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Nouman ul haq
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Stories (184/0)
The 4 types of neurosis (and their symptoms and treatment)
It is normal to feel anxious from time to time. We can all get a little nervous before having a first date, worry about financial reasons or about our future work. Worry is a natural and frequent human emotion.
By Nouman ul haq2 years ago in Psyche
How to get rid of prejudices towards online therapy
Luckily, going to therapy is becoming something as daily as going to the physiotherapist or private classes, it is becoming more self-care. There is more awareness of mental health, and psychological suffering is being hopelessly outlived. But what about online therapy?
By Nouman ul haq2 years ago in Humans
How to overcome the urge to binge eat: 8 practical tips
Eating is an essential activity that provides us with large doses of pleasure, satisfaction and happiness, however, some people may develop a negative relationship with food and everything that surrounds the field of daily food throughout their lives. For example, this is seen in the tendency to binge eat on a regular basis.
By Nouman ul haq2 years ago in Humans
Is it possible to learn to be resilient?
Our existence is full of challenges. We all must learn to face problems and difficulties as inseparable parts of our development as human beings. This ability to successfully manage and overcome crises is known as resilience. Resilience refers to the ability to face and overcome difficult moments, but also to recover from them.
By Nouman ul haq2 years ago in Humans
Bubble worker syndrome: what it is, symptoms, and how to fight it
The high competitiveness and the great demands of the labor market that exist today make it difficult to reconcile personal and professional life, which is why the psychological and physical problems that derive from these conditions have increased considerably.
By Nouman ul haq2 years ago in Humans
Mentalization-based therapy: what it is and how it works
The concept of mentalization has aroused a lot of interest in the field of mental health, neuroscience or philosophy, among other areas of research and knowledge about the human being from different perspectives, being a concept that is used fundamentally when it comes to refer to the process by which a person gives meaning to others and to himself.
By Nouman ul haq2 years ago in Psyche
Weariness & Exhaustion
Probably the most visible subjective symptom of quarantine has been weariness and boredom. It would be worth asking then to what extent "social relationships" sustain joy, enthusiasm and vitality so that in their absence , these collapse ostensibly, as if they had no other column or structure to survive on.
By Nouman ul haq2 years ago in Psyche
How to help a family member or friend with anxiety problems
In 2019, around 301 million people in the world suffered from an anxiety disorder. The health crisis caused by COVID-19 and social networks have contributed to exacerbating this problem and an increase in anxiety levels has recently been observed in the general population. After the first year of the pandemic, the prevalence of anxiety and depression worldwide increased by more than 25%, according to statistics published by the WHO.
By Nouman ul haq2 years ago in Psyche
6 key ideas to understand the mourning for loss of the baby in pregnancy
Grief over the loss of a child during pregnancy, also called "perinatal grief" is one of the most painful experiences that parents can go through, whether they are first-time parents or have had other children before.
By Nouman ul haq2 years ago in Humans