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How to Get Rid of Lower Back Pain When Standing
Low back pain can be debilitating and painful, especially when you’re on your feet all day. In fact, lower back pain while standing or sitting can quickly ruin your day, even causing you to miss work or cancel plans with friends and family members. In this article, we’ll go over some tips to help you get rid of low back pain while standing or sitting so that you can get back to living the life you want to live without the constant distraction of back pain and discomfort.
By Healthy Lifestyle the story2 years ago in Lifehack
5 Reasons For Lower Back Pain When Bending Over
I know it can be scary and confusing to experience lower back pain, especially when bending over. You might think it’s just something you’ll have to deal with forever, or that there’s nothing you can do about it, but that’s definitely not the case! There are lots of things you can do to reduce your lower back pain and make bending over as easy as possible. Here are five common reasons people experience lower back pain when bending over.
By Healthy Lifestyle the story2 years ago in Lifehack
What Causes Back Pain When You Cough?
Back pain can be an extremely frustrating experience, particularly when there doesn’t seem to be any apparent reason why you are experiencing the symptoms that you are. While back pain can often arise from more serious conditions such as scoliosis or osteoporosis, it is not uncommon for people to experience milder back pain from seemingly unrelated conditions such as coughing, sneezing, or bending over too quickly. When this happens, understanding the possible causes of your back pain and treating them properly will reduce the discomfort you feel and help you resume your normal activities more quickly.
By Healthy Lifestyle the story2 years ago in Lifehack
Make This Simple Test to Determine if You Have Type 2 Diabetes
Make This Simple Test to Determine if You Have Type 2 Diabetes Type 2 diabetes, also known as adult-onset diabetes, happens when your body doesn’t make enough insulin, or when it can’t effectively use the insulin it does make. It’s a serious problem that most commonly develops in middle-aged adults and overweight adults (BMI of 30 or higher). Left untreated, type 2 diabetes increases your risk of heart disease, stroke, kidney failure, blindness, and limb amputation. But several warning signs indicate you might have type 2 diabetes — including some that you can easily detect on your own at home with just a few simple tests.
By Healthy Lifestyle the story2 years ago in Longevity
Study finds the worst states to live in for good sleep
Getting enough sleep is important to everyone, but different factors determine how much sleep you need to stay healthy and productive. Factors like your age, medical conditions, stress levels, medication use, and even your gender can play a role in the amount of sleep you need each night to feel refreshed when you wake up in the morning. According to the Sleep Health Foundation, people over the age of 65 often need less sleep than younger adults do because their sleep cycles tend to move more slowly over time. However, older adults are also more likely to suffer from insomnia than younger adults are, according to the National Institute on Aging.
By Healthy Lifestyle the story2 years ago in Lifehack
Back Pain Solution That Will Knock Your Socks Off
Fast relief from back pain without drugs and surgery is available, according to Dr. Russell Fonacier, MD, a neurosurgeon at Johns Hopkins Hospital in Baltimore, Maryland, and co-founder of the Johns Hopkins Center for Spine, Orthopedics, and Neurosurgery in Baltimore, Maryland. He offers this back pain solution that will knock your socks off. I’ve seen it work time and time again in my practice over the past 10 years, he says...
By Healthy Lifestyle the story2 years ago in Lifehack
The 6 Best Yoga Moves for Relieving Lower Back Pain
Contrary to popular belief, there are ways to deal with back pain that don’t involve medications or invasive surgery. You can use simple yoga moves, such as these 6 best yoga moves for relieving lower back pain, to keep your muscles flexible and relieve the pressure on your back, leaving you feeling comfortable and healthy all day long.
By Healthy Lifestyle the story2 years ago in Lifehack
It's Often the First Sign of Diabetes
The early stages of diabetes can go undiagnosed if you aren’t paying attention to what your body is telling you. According to the CDC, roughly 10% of people with diabetes don’t even know they have it, as there are no obvious symptoms in the early stages of the disease – but there are some signs that could indicate that you have developed Type 2 diabetes, even before you take a blood test or see your doctor about potential symptoms. (See related content.) These can include...
By Healthy Lifestyle the story2 years ago in Lifehack
The Real Truth About Titanic – What Really Happened
First things first, let’s talk about the Titanic itself. In 1912, the RMS Titanic was the largest vessel afloat in the world, and it was built to be unsinkable – which, of course, is why its sinking caused such a commotion when it happened in April of that year. What exactly happened that night? That’s what this article will tell you – but only after you read about all of the many factors that lead up to it.
By Healthy Lifestyle the story2 years ago in FYI
The 8 Ways That Science Proves This Is The Best Method for Weight Loss
What’s the best way to lose weight? Unfortunately, nobody can give you the one true answer to that question, because everyone’s body responds differently to different methods of weight loss. However, research has found that certain methods tend to be more effective than others, and if you follow them properly and stick with them, then you are much more likely to have long-lasting success with your weight loss goals.
By Healthy Lifestyle the story2 years ago in Lifehack
The healthiest way to lose weight
How to lose weight and keep it off for good is no simple feat. If you really want to know how to lose weight, you need to first consider the reasons why you’re trying to do so in the first place, what your long-term goals are, and most importantly – whether you’re actually trying to improve your health or simply change your appearance. While those reasons might be related, they aren’t always on the same page, and if that’s the case with you then maybe a more wholesome approach to weight loss may be best for your long-term success.
By Healthy Lifestyle the story2 years ago in Longevity
A Day in the Life of Effortless Ways to Jumpstart Your Weight Loss Goals After 50, Say Dietitians
Losing weight can already be a difficult goal, however, it gets even more difficult as you age. Things like your metabolism, hormones, sleep patterns, and consumption conduct can undergo some essential shifts each year, making it all the greater difficult to stick to your health goals. For those who`ve been seeking to shed kilos after 50 and function located themselves feeling in reality irritated with it, we have been given you covered.
By Healthy Lifestyle the story2 years ago in Lifehack