What Causes Back Pain When You Cough?

Back pain can be an extremely frustrating experience, particularly when there doesn’t seem to be any apparent reason why you are experiencing the symptoms that you are. While back pain can often arise from more serious conditions such as scoliosis or osteoporosis, it is not uncommon for people to experience milder back pain from seemingly unrelated conditions such as coughing, sneezing, or bending over too quickly. When this happens, understanding the possible causes of your back pain and treating them properly will reduce the discomfort you feel and help you resume your normal activities more quickly.

Types of back pain

There are a number of potential causes for lower back pain when you cough, including slipped disks, herniated disks and spinal stenosis. Lower back pain is often linked to coughing due to injury or trauma; in some cases, coughing repeatedly on top of already injured back muscles can cause more serious health problems. That said, not all back pain is symptomatic of more serious medical issues; some forms of short-term back ache stem from everyday activities such as bending over or lifting objects.

Diagnosis

Using inappropriate treatment for lower back pain can have serious health consequences, including unnecessary surgery. Luckily, proper diagnosis of back pain is usually straightforward and effective treatment is easily accessible. Here’s how to spot red flags of improper diagnosis: if you are told to live with it or prescribed potentially addictive medications with no follow-up appointments for years, it’s likely you’re dealing with a bad doctor.

Treatment options

Your first treatment option, of course, is to go see a doctor and get some help. If you have acute back pain when coughing, it’s probably best to take some time off from exercising or participating in strenuous activities until your doctor gives you a clean bill of health.

The role of genetics

When it comes to understanding lower back pain, it’s worth noting that genetics play a role in whether you experience back pain, when you might experience it and how bad your symptoms will be. If you have close relatives who are predisposed to sciatic nerve problems or spinal disc issues, for example, you’re at greater risk for experiencing similar problems. This doesn’t mean that people with family histories of such conditions have to suffer from them; working out regularly can help stave off many types of health issues.

Do-it-yourself remedies

For many, a hearty sneeze is not just an uncomfortable tickle but a sharp jolt. If your lower back and hips hurt when you cough or sneeze, you may have sciatica. The term refers to radiating leg pain caused by irritation of a nerve (the sciatic nerve) that runs from your lower back through your buttocks and down each leg. It can be caused by

Medications

If you take any kind of medication, whether it’s over-the-counter or prescribed by a doctor, there is a chance that it can cause back pain. Ask your physician about any potential side effects associated with your medications and let them know if you experience any pain.

Surgery

If you have severe or chronic lower back pain, your doctor may recommend surgery. Although surgery for lower back pain is often successful in reducing pain, it's costly and has potential complications. Surgery can also cause some weakening of your muscles in your back. So if you don't have a serious condition, try to avoid surgery as long as possible.

Warm up and hydrate before exercise

If you already know you’re prone to back pain or discomfort, be sure to warm up your muscles before exercising. It’s also a good idea to get enough fluid in your system so that you don’t develop muscle cramps later on. In fact, many people experience lower back pain when they cough because they have dehydrated themselves and developed a muscle spasm in their lower back. Taking care of yourself before working out is essential if you want to avoid hurting yourself later on.

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