Many people struggle with emotional eating, and oftentimes, the food sources are less than healthy. While food is to be used as a fuel source for the body’s health, mindless eating in a response to an emotional need can simply make matters worse. The psychological health of your mind is just as dependent on the food you eat as the physical health of your body. When your mind is fighting depression or anxiety, your body’s response is both emotional and physical. Fatigue and a lack of energy are two of the body’s primary physical responses to mental health concerns.
There are many reasons why people get excited about fall. You finally get to pull all of your sweaters out of storage. You can enjoy the colorful falling leaves. And you can drink all the pumpkin spice lattes you can get your hands on. There is another reason some people get excited around this time of year, and it’s not related to weather. Each November something magical happens that some people look forward to all year long: auto shows. Auto show season is a special time of year. It’s the time when car manufacturers get to introduce the vehicles they’ll be releasing in January. There are brand new models, refreshes of popular classics, and complete redesigns. Of course no one can be certain which cars will become overnight best sellers, industry experts have some pretty good ideas. Here are some of the cars you might want to keep your eye on once the ball drops on New Year’s.
Successful people have specific habits that make their progress possible. Discovering and applying simple life hacks can greatly increase your chances of achieving your goals. Here are life hacks that can make you a happier and more successful person.
Pensacola is a little slice of paradise right on the Florida panhandle. With beautiful weather, gorgeous sites, and lots of incredible things to do. Pensacola is a sought-after tourist destination with attractions the whole family is sure to love. Don’t let its small population size fool you; in addition to being one of America’s first cities, Pensacola is home to college sports teams, world class performance venues and museums, and the naval base that is home to the famous Blue Angels. Here are seven great ways to spend your time if you or your family are coming to town.
Renewable energy forms are becoming more researched, easier to produce, and cheaper to purchase for governments, corporations, and private homeowners alike. This can help you save on energy costs on a personal level while helping to reduce harmful effects on the environment on a global level. There are six main ways that solar power is improving in a meaningful way, including the panels you see on rooftops around the world.
Experts have recognized that 1 in 133 people have celiac disease, which accounts for 6-7% of all Americans. This doesn’t sound like a lot of people until you calculate that that equates to over 20 million people—no small number. But while many are switching to a gluten-free diet for specific medical conditions, many more are making the change because they believe that a gluten-free diet is healthier for them. While the Gluten Intolerance Group says it’s only healthier if you are, in fact, celiac, they agree that if you eat a diet high in breads and carbs, going gluten-free will undoubtedly make you feel less sluggish and more full of energy. Regardless of your reasons, if you’ve chosen to make the leap to eliminate gluten from your diet, you may be wondering how restrictive it will be (and just how much you’ll miss your gluten-heavy favorite foods). Worry not, here are four ways you can get aboard the gluten-free bus and still enjoy every mealtime.