A Certified Financial Planner by Profession and a Health Enthusiast driven by Passion to maintain a Healthy Lifestyle and Relationships on a mission to motivate others in the process.
How Taking This Challenge Helped Drop 4 Dress Sizes & Reclaim My Life And My Marriage
HOW TAKING THIS CHALLENGE HELPED ME DROP 4 DRESS SIZES TO RECLAIM MY CONFIDENCE & MY MARRIAGE! My name is Sarah, aged 50 and a mother to two teenagers. Having been married for 20 years, with a committed, loving husband and two growing teenagers, life was almost perfect except for one small thing.
Cracking the Code: Decoding the Devastating Impact of Junk Food on the Brain
However, while indulging in occasional bouts of junk food is acceptable, as part of an overall healthy lifestyle, overconsumption of junk food can have detrimental effects on our overall health, particularly our brain health. Here, we will delve into the impact of junk food on brain cells and explore the reasons why it is crucial to make healthier dietary choices.
Faster Fat Loss for Women: Shed Pounds and Save Time
Losing weight and achieving your desired body shape is a common goal shared by many women all over the world. However, with their busy schedules and numerous family responsibilities, most women find it difficult to choose between their priorities and a healthy lifestyle.
Sculpting Success: Unveiling the Power of Post-Workout Nutrition for a Better Body
Working out daily and not seeing the results you desire. Don’t worry. You’re not alone. One needs to have a basic understanding of the body’s energy requirements. As each body has a different state, it is obvious that your body’s requirements are bound to differ from others.
Common Super Foods To Have In Your Kitchen Pantry At All Times
THE 5 MOST COMMON SUPER FOODS TO HAVE IN YOUR PANTRY FOR A HEALTHY LIFESTYLE. I came to know about the health benefits of various types of superfoods in a study carried out on superfoods. That is common knowledge. The human mind, however, operates under the assumption that we are ignorant of what we actually know.
The Balanced Life Manifesto: A Guide to Optimal Health
THE BALANCED LIFE MANIFESTO: A GUIDE TO OPTIMAL HEALTH Have you ever wondered why you are not able to manage a healthy lifestyle no matter how hard you try? Well, you are not alone. Research shows that 8 out of 10 of those people who set lifestyle goals with the objective of losing weight 8 of them drop out within the first month.
The Relationship Survival Guide: Recognizing and Overcoming Common Behaviours That Can Destroy Your Relationship
All those who are into gardening as a hobby, definitely understand the importance of regular weeding in the garden. The secret of a healthy and happy long-term relationship is that it requires constant pruning, from time to time. Besides, a lot of patience is required from both partners, to bear the fruits of a happy relationship.
Love Quest: Discovering Your Perfect Match
LOVE QUEST: DISCOVERING YOUR PERFECT MATCH IN LIFE For a woman, getting married to the true love of her life is nothing short of a fairytale ending. She not only wants unconditional love from her husband but also from his family, in particular, as she would be the new entrant into the family.
Exposed: The Silent Lifestyle Killers Among Your Daily Routine!
EXPOSED: THE SILENT LIFESTYLE KILLERS AMONG YOUR DAILY ROUTINE! Our current lifestyle is defined by the lifestyle habits that we have developed over a long period of time. Here, we will delve into the negative lifestyle habits that many individuals unknowingly engage in, which can have adverse effects on their well-being.
Don't Sweat The Small Stuff In Marriage, Yet All Stuff Is Small Stuff
DON'T SWEAT THE SMALL STUFF IN RELATIONSHIPS. Recently, looking at an invitation card to a function celebrating the 50th marriage anniversary of a couple, a question came to mind. What could be the secret of such a long relationship when in any other relationship, there are a lot more marital arguments over a wink rather than a mink!!
How I Survived A Heart Attack At 50 And Lived To Tell About It At 75
HOW I SURVIVED A HEART ATTACK AT 50 AND LIVED TO TELL THE STORY AT 75 This is one day that I cannot forget. Even though 25 years have passed, this incident remains as fresh as the fragrance of a new flower. I clearly remember that fateful Monday morning with vivid clarity, even today.