Azhar Malik
Bio
I am a finance graduate having passion in writing with years of experience. Writing for well-being, motivation, finance, lifestyle and tips is my hobby. Please like and share my blogs if you like my content.
Stories (22/0)
Cardio VS Weights: which one you should do?
Introduction Everyone has different fitness goals. Some people want to lose weight, while others have the desire to building muscles and get ripped. However, there is a difference between weight loss and fat loss. The reason is weight loss can be a result of water loss, decreased bone density and reduced muscle mass. On the other hand, fat loss is the pure amount of fat reduced from the body and that’s why fat loss is often slow and difficult. Same is the case for building muscle as it takes more time and effort as compared to just getting fat.
By Azhar Malik2 years ago in Longevity
The Compound Effect: A Closer Look
We all have a habit which we are practicing for years and is making significant changes in our lives. It can be reading a book, exercising or walking in the woods. Sometimes we make small changes in our daily routine and with consistency, they lead to drastic improvements. For example, you just exercise for 30 minutes daily. Initially, changes will not be visible but after a few years, this small change will get you in shape, increasing your stamina and resistance. Similarly, if you just start saving a small amount every month, you will have a good sum in a few years. This is the power of compounding. Einstein once said, "compounding is the eighth wonder of the world". Whoever understands compounding, enjoys it and who doesn’t, pays for it. This article will help you understand The Compound Effect and how you can use it to achieve more by doing less. The entire idea of this article has been taken from the book, The Compound Effect by Darren Hardy.
By Azhar Malik2 years ago in Motivation
How to get Rich – Golden Rules and Principles
You might have noticed that rich become richer, while poor faces financial issues throughout the life. You will see rich people using simple things and middle class or poor having expensive ones on credit or installments. This article discusses how you can accumulate wealth like rich people and how it increases over time.
By Azhar Malik2 years ago in Motivation
Time Management Skills – Strategies and Principles
Time Management Whether you are a billionaire or a fresh graduate, you have 24 hours or 1,440 minutes in a day. The basic difference among rich and poor is time management. Achievers know the value of time and manage it accordingly. There are numerous benefits of time management from increasing productivity to boosting confidence and improving efficiency. Time management leads to effective planning that is essential for success. Otherwise, Benjamin Franklin said: "if you fail to plan then you plan to fail”. If a person doesn’t value time, life starts to move him against his desires. And he becomes victim of the “Niagara Falls Syndrome” (the one who is trapped in Niagara Falls with no ores).
By Azhar Malik2 years ago in Motivation
From Failure to Success: Amazing Stories of Greatest Achievers
We know that consistency, perseverance and hard work are essential for success. But we should also learn from mistakes to avoid them in future. Most of us need inspiration to get motivated and stay on the right track. History is full of inspirational stories and people who struggled in career and became successful. All of these personalities had one thing in common, consistency. Here are a few inspirational stories that will motivate you to achieve goals.
By Azhar Malik2 years ago in Motivation
Victory Hour – The Billion Dollar Morning Routine
Whether you’re an early bird or a night owl, a fresh start of the day can help you make the most of it. We’ve been listening since our childhood that “early to bed early to rise, makes a man healthy, wealthy and wise” but we didn’t think about it. Today, numerous studies have shown that those who wake up early and start their day with a winning ritual makes most of their day, stay fit and live longer than others. Billionaires like Tim Cook, Sir Richard Branson, Dwayne Johnson, Tony Robbins and Elon Musk wake up early and improve their mind, body, heart and soul. Also, those who wake up early enjoy increased productivity, enhanced cognitive function, better sleep quality and alleviated mood. You will find numerous morning routines and exercise on the internet but this article will share a secret morning ritual known as The Victory Hour.
By Azhar Malik2 years ago in Motivation
6 Stress Management Techniques You Should Know About
Stress The response of our body to a challenge or condition is stress. We all experience stress in routine lives. It can have various triggers from a small inconvenience to unemployment or loss of love. We should manage stress to avoid its negative effects. Otherwise, it can leave both physical and mental effects including elevated heart rate and blood pressure, dizziness, insomnia, fear, depression and anger. There are various ways to manage stress but here are the 6 most important techniques you should know about stress management.
By Azhar Malik2 years ago in Motivation
How to Find Your Passion
Passion is the energy that drives success in our lives. All great achievers had one thing in common and that’s passion. Finding passion is important but a little tricky. Sometimes we become excited about something and with the passage of time that energy disappears indicating that it wasn’t our passion. Here are three simple steps that will help finding your passion.
By Azhar Malik2 years ago in Motivation
Top Fintech Trends in 2022
Fintech Fintech has changed the dynamics of numerous industries across the globe. With the advent of internet, we have seen continuous advancements in the financial sector, making transactions secure, quick and transparent. From banking and insurance to other financial services, fintech is evolving quickly, helping business owners, companies and consumers to manage their financial process and operations effectively.
By Azhar Malik2 years ago in Trader
5 Ways to Practice Gratitude
Gratitude Gratitude means thankfulness. In other words, the feeling of being thankful for every small blessing is gratitude. Be it your health, wealth or family, you can be grateful for any and everything. It allows us to send positive message to the universe and attract optimism. On the other hand, when we are ungrateful, we send pessimistic message and absorb negativity.
By Azhar Malik2 years ago in Motivation