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Alice Minguez

Skills to Prevent Relapse, Continued
9 days ago
Continued from Part 1, which discussed the Mindfulness and Distress Tolerance modules.
Skills to Prevent Relapse
9 days ago
What is Dialectical Behavior Therapy? Dialectical behavior therapy, more commonly known as DBT, is a type of therapy that was originally created to help people with borderline personality disorder, a ...
How to Sing Better Instantly
12 days ago
It’s been said that any person capable of speaking is also capable of singing. However, certainly not everyone is capable of singing well. A beautiful voice is a combination of three things: natural t...
Yoga Fashion Mistakes
18 days ago
So you’re going to your first yoga class. You’re probably looking forward to stretching all sorts of muscles you didn’t even know you had, and maybe you’re even hoping to impress your family by return...
12 Fun Art Projects for Kids
19 days ago
Coloring is the perfect rainy day activity. It’s kid-tested and parent-approved, and it’s undeniably better for brain development than sitting in front of the television for hours. However, even the m...
The 8 Best Medical Shows on Netflix
21 days ago
Who doesn’t love a good medical show? Whether you’re in the mood for comedy or drama, these highly binge-worthy medical shows are sure to please. All are currently available on Netflix and all have be...