The Benefits of Getting Outdoorsy in Sydney

There are many who choose to spend time indoors. Reasons can be many–maybe because your personality is designed that way, you are too immersed in a digital-paced lifestyle or you are just too plain lazy. Have you ever wondered if being stuck indoors can actually have a negative impact on your health? No matter how much of an introvert you are, it would be good to unwind and step outside for a while. For all the lazy bones out there, I would say get onto your feet, open the door and feel the breeze out there. On another note, Sydneysiders should know how much it benefits to get outdoorsy in a city like Sydney.

Feel Happy and Be Positive

When you spend time outdoors, you bid ‘adieu’ to negative emotions like fear, stress and depression. There is a natural boost in the levels of serotonin in the brain. Treating your senses to good sights, sounds and smells affects your emotions to a great extent. Like magnificent views of the gorgeous Sydney Harbour and the sounds of the serene cruising waters can really boost your mood. How about spending time with your group of favourites on board one of the lunch cruises on Sydney Harbour?

Beautiful views of the city skyline and harbour icons like Opera House and Harbour Bridge is an awe-inspiring spectacle. Moreover, a water-front dining experience is one-of-a-kind. Good food from a buffet spread can always boost your appetite and mood. Plan a mesmerising lunch with your loved ones on board one of the Sydney Harbour lunch cruises. Spread cheer and share some good laughs and conversations with them by raising a toast.

Breathe better in the fresh air

As much as you like staying indoors, know that according to the Environmental Protection Agency, the indoor concentration of some air pollutants is two-to-five times(sometimes more than 100 times) higher than outdoor concentration. You are being exposed to matter from fireplaces, chemicals from household and furnishings, even dirt, dust etc. Moreover, breathing excessive indoor air results in symptoms like scratchy throat, burning eyes and headaches. Head out to places where you can find fresh air with high air circulation–like camping in Sydney would be a very good idea.

Camping spots like Cockatoo Island, located right at the waterfront and overlooks the harbour, offer deluxe tents where you can even bring your own camping gear. Not just that, there are cafes, barbecue facilities, kitchen and shower spaces as well.

Bouddi National Park is a place that is good for picnics, camping and hiking. Take in magnificent views of the ocean, enjoy a beach walk or even go for a thrilling bike ride in the forests.

Peaceful sleep at night

Sleeping well at night is an issue for many. It has a lot to do with your hormones like melatonin and your circadian rhythm. The fact is direct light is more effective than the lights of a closed room as a result sunlight affects your circadian rhythm more than electric light. Your sleep cycle suffers when you keep yourself indoors. So, it’s best to expose yourself to sunlight for an improved sleep–it helps you feel tired, speeds up the time to fall asleep and improves the quality of sleep as well. For your daily dose of sunlight, all you have to do is take the effort of spending some time outdoors. So picnicking at one of the popular beaches in Sydney would be a good idea.

Grassy areas, playground,BBQ and other facilities for a family are offered at The Little Manly Point. You can also enjoy some magnificent views of the city skyline as well.

Shelly Beach at Manly is another great destination for a picnic. Here you can enjoy snorkelling, diving and even spread a blanket to enjoy a meal. There are barbecue facilities available and you can enjoy views towards Manly Beach as well.

No doubt mates, chilling outdoors can surely do wonders for you and your health. For more blogs like these, please comment below.