Health + Wellness
Everything you need for a long and healthy life.
How to Overcome the Fear of Having Another Panic Attack
Panic attacks are terrifying and often leave those who experience them feeling helpless, vulnerable, and fearful. They can come on suddenly and without warning, causing physical symptoms such as rapid heart rate, sweating, and difficulty breathing. While panic attacks are a common occurrence for many people, they can lead to the development of a debilitating condition known as panic disorder, which is characterized by recurrent and unexpected panic attacks. One of the biggest fears that people with panic disorder have is the fear of having another panic attack. In this article, we will explore some strategies for overcoming this fear and getting the help you need, including the use of online mental health care.
By Mental Health Blogabout a year ago in Psyche
The role of support systems and community resources in addiction recovery
Addiction is a complex disease that affects millions of people worldwide. The path to addiction recovery is not an easy one, and it requires a lot of dedication, effort, and support from various sources. The journey of recovery is often challenging, but with the right support systems and community resources, it can be made more manageable. In this article, we will explore the role of support systems and community resources in addiction recovery, with a focus on the best psychologist in Bangalore.
By Mental Health Blogabout a year ago in Psyche
What Causes OCD and How to Identify Possible Triggers
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people around the world. It is characterized by unwanted, intrusive thoughts, images, or impulses (obsessions) that cause significant anxiety and distress, and repetitive behaviors or mental acts (compulsions) that are performed in an attempt to reduce the anxiety or prevent harm. OCD can be a debilitating condition that interferes with daily functioning, relationships, and quality of life.
By Mental Health Blogabout a year ago in Psyche
The Rise of Plant-Based Diets in the United States
As additional individuals become mindful of the effect of their food decisions on the climate and their well-being, plant-based eats with fewer carbs are acquiring ubiquity in the US. A plant-based diet is one that stresses entire, negligibly handled food varieties from plant sources, like organic products, vegetables, vegetables, nuts, and seeds while limiting or taking out creature items.
By Paulraj Manickam Ashariabout a year ago in Longevity
The Impact of Bipolar Disorder on Relationships
Bipolar disorder is a mental health condition that affects a person's mood, energy, activity level, and ability to function in daily life. The disorder can cause periods of intense excitement and manic behavior followed by periods of depression and hopelessness. These mood swings can have a significant impact on the individual's personal and professional relationships, leading to conflicts, misunderstandings, and challenges. In this article, we will discuss the impact of bipolar disorder on relationships and how therapy can help manage the symptoms of the disorder.
By Mental Health Blogabout a year ago in Psyche
Effective Treatments for Mood Disorders: Medication, Psychotherapy, and More
Mood disorders, also known as affective disorders, are a group of mental illnesses characterized by intense and persistent changes in mood. These changes in mood can range from feeling extremely sad or hopeless to feeling overly happy or euphoric. Mood disorders can significantly impact a person's daily life and can make it challenging to manage their emotions and behavior.
By Mental Health Blogabout a year ago in Psyche