Health + Wellness
Everything you need for a long and healthy life.
Self improvement journey
Once upon a time, there was a man named John who had always felt like he could be doing more with his life. He was successful in his career and had a loving family, but he couldn’t shake the feeling that he wasn’t living up to his full potential. One day, he decided to embark on a journey of self-improvement to become the best version of himself.
AliHamzaPublished about a year ago in MotivationThe Benefits of Running
Running is a popular form of exercise that has been enjoyed by millions of people around the world for decades. From casual joggers to competitive athletes, running is a simple and effective way to stay fit and healthy. But what exactly are the benefits of running, and why should you lace up your shoes and hit the pavement? In this article, we'll explore the physical and mental benefits of running, and why you should consider incorporating it into your fitness routine.
Muhammad BilalPublished about a year ago in PsycheLove and Relationships
In our modern world, where technology has taken over our lives and social media has become the new norm, it can be challenging to find genuine connection with others. The constant barrage of notifications and distractions can make it difficult to form meaningful relationships, and many of us struggle to find love and form lasting connections in a world that often feels disconnected.
Dilawar ShahPublished about a year ago in MotivationThe Ultimate Guide to Managing Stress and Anxiety: 20 Strategies That Actually Work
Stress and anxiety are common experiences that many people face in their daily lives. Stress refers to a physical or psychological response to external factors, such as pressure or demand, while anxiety is a feeling of unease or worry about a future event or uncertain situation.
Miracle PhronesisPublished about a year ago in PsycheStress and Anxiety
Stress and anxiety are two related but distinct mental health conditions. Stress is a normal physical and emotional response to a challenging situation or demand. It is a natural part of life, and in some cases can be beneficial, as it can motivate you to take action and get things done. However, when stress becomes chronic or overwhelming, it can have negative effects on your physical and mental health.
Uzair Ali khanPublished about a year ago in PsycheThe Power of Perseverance
Once upon a time, there was a young man named Alex. He was passionate about becoming a musician and had dreams of performing on the biggest stages in the world. However, he faced a lot of obstacles along the way.
TamilwolfPublished about a year ago in MotivationFind What You Love and Let it Kill You
“We’re all going to die, all of us. What a circus! That alone should make us love each other, but it doesn’t. We are terrorized and flattened by trivialities. We are eaten up by nothing.”
Mark XavierPublished about a year ago in MotivationHow to Improve Your Life by Understanding Astrology and Manifestation
Have you ever wondered what your purpose in life is? If so, astrology and manifestation may be the perfect tools to help you unlock your best self. By understanding how astrology works and how to use it to manifest your desires, you can gain valuable insight into who you are and what you are meant to do. In this blog post, we'll explore how astrology and manifestation work together to help you manifest your best self and achieve your goals. With astrology and manifestation, you can gain an understanding of your true potential and make the most out of your life.
Richard SchneemanPublished about a year ago in Longevity