Health + Wellness
Everything you need for a long and healthy life.
How to get maximum benefit from workout
Are you sweating it out in the gym everyday but not getting the results you want? To overcome this problem of yours, we asked some of the country's well-known fitness experts about getting the most out of workouts. Let us know what he has to say about this.
"The Science of Happiness: How to Cultivate Joy and Fulfillment in Your Life"
How to Cultivate Joy and Fulfillment in Your Life" Introduction: We all want to be happy, but what exactly does that mean? Is happiness a fleeting feeling of pleasure, or is it something deeper, more enduring? And how can we cultivate happiness in our lives? These are questions that scientists have been exploring for decades, and their findings offer valuable insights into how we can live more fulfilling, joyful lives. In this article, we'll dive into the science of happiness, exploring what it is, what factors contribute to it, and how we can cultivate it in our own lives.
AsadPublished about a year ago in MotivationAge can be reduced by more exercise
You must have often seen people doing heavy workouts in parks, gyms or on social media videos. Some people keep doing intense workouts continuously for 3-4 hours and also motivate themselves for it. Although exercising is a good thing, but for this it is also necessary to increase your stamina and exercising beyond your limit can do you harm instead of benefit.
These 6 tips will be very useful while making a workout space or gym at home
Covid has changed the lives of all of us. In the lockdown, people had to stay indoors and follow strict protocols. This pandemic made us realize the importance of staying physically, mentally and emotionally healthy. During this time people understood that staying fit is very important to build immunity and strength.
What should be our diet in between fitness routine
While exercising, our body needs extra energy. However, the amount of extra energy the body needs depends on the intensity, duration and frequency of the exercise. Dr Kiran Rukadikar, bariatric physician and obesity consultant, celebrity nutritionist and founder of Diet Queen app, says, “Professional athletes in almost all sports train for at least 6-8 hours a day. This is huge in terms of energy expenditure, water and electrolyte loss and wear and tear. Eating the right foods and liquids, in the right amounts and at the right time, gives the body energy while exercising, even if it is only for an hour.
6 unhealthy morning habits that can increase weight
How you start your morning determines how the rest of your day goes. A healthy morning routine is very important to maintain a healthy mind and a healthy body. On the other hand, starting your day in an unhygienic and wrong way can spoil your health. There are many mistakes that we make as soon as we wake up in the morning, such as sleeping after turning off the alarm, drinking coffee or tea first thing in the morning and not having breakfast.
The Unseen Battle: Living with Anxiety
Anxiety, the feeling of unease, worry, or fear, is a natural response of our body to stress. But for some, including myself, anxiety becomes a chronic and debilitating mental health condition that interferes with everyday life.
junaid mughalPublished about a year ago in MotivationStrategies for Overcoming Overthinking
Overthinking is a mental habit that plagues many people. It can take many forms, such as dwelling on negative thoughts, obsessing over problems, or worrying about the future. Overthinking is often accompanied by feelings of anxiety, stress, and even physical symptoms like headaches and insomnia. However, there are strategies that can help you break the cycle and overcome overthinking. In this article, we will delve deeper into these strategies.