Health + Wellness
Everything you need for a long and healthy life.
Tips on how to eliminate 132pounds without crazy diets or starving yourself by eating too much
Starting with Exercise: A Key Component to a Healthy Lifestyle Incorporating regular exercise into your daily routine is a critical step in achieving a healthy lifestyle. Starting with exercise can be daunting, but it is an essential component to kickstarting your weight loss journey. In this article, we will explore the importance of starting with exercise and then transitioning into a healthy diet.
David CarradinePublished about a year ago in MotivationFrom Trust Your Gut Feelings To You Have Some Guts- The Gut Has Been An Important Part Of Our Health
Trust Your Gut Feelings Is Your Gut also screaming for help in the forms of acid reflux, indigestion, heartburn, insulin resistance and migraines then you listen to it before it stops working for your health and you end up wasting your life drowned away in waste. The toxin builtup in our guts is real villian for all metabolic syndrome diseases.
Book Series for Spiritual Growth
Many people have the idea that spiritual growth is something that happens only when we follow a pattern of study focusing on a specific set of teachings. Those who are part of a religious tradition often believe that their spiritual growth hinges solely on their study of the texts, or scriptures, which are sacred to their tradition.
Suzy Jacobson CherryPublished about a year ago in Longevity"Rejected 3 Times, Accepted at Last: How Perseverance Changed My Life"
I still remember the feeling of hopelessness that washed over me every time I opened that letter from the admissions office, informing me that my application had once again been denied. It was as if my future had been taken away from me with each rejection, leaving me feeling lost and uncertain about what I was supposed to do next.
Olumide ClaudiusPublished about a year ago in MotivationBook Review on Atomic habits
Atomic Habits by James Clear is a highly informative and practical guide to building better habits and breaking bad ones. The book is based on the premise that small, incremental changes in behavior can lead to significant improvements in one's life over time. Clear outlines a framework for developing atomic habits that are aligned with one's goals and values.
Hamza nadeemPublished about a year ago in MotivationThe Butterfly Effect: How a Small Moment Changed My Life
The Butterfly Effect It was a sunny afternoon and I was walking home from school. As I passed by a garden, I saw a butterfly struggling to fly with a broken wing. I stopped to observe it and realized how fragile life can be.
Faraz KhanPublished about a year ago in Motivation9 Benefits Outpatient Drug Rehab Can Offer Addicts
Outpatient drug rehab is a type of addiction treatment program that allows individuals to receive therapy and support while still living at home and maintaining their daily routines. This type of program offers several benefits that can help individuals overcome addiction and achieve long-term recovery. Here are Nine (9) benefits of outpatient drug rehab:
iefsafricaPublished about a year ago in LongevityHack Your Habits: A Guide to Better Daily Routines
Do you ever feel like you’re stuck in a rut and can’t seem to break out of it? Are you looking to develop better habits and create a daily routine that works for you? Well, look no further! In this blog post, we’ll explore how to hack your habits and develop a successful routine that will help you reach your goals. We’ll dive into practical tips on how to get started, as well as discuss how to stay motivated and keep yourself on track. Let’s get started!
Mihail GogovPublished about a year ago in Motivation