Health + Wellness
Everything you need for a long and healthy life.
Things to Do indoors
There are many things you can do while you are indoors, whether it is because of bad weather, illness, or simply a desire to stay at home. Here are some ideas to help you make the most of your time indoor:
SIMIPublished about a year ago in MotivationIs Home Workout Effective?
In today's fast-paced world, where technology has become an integral part of our lives, and time is a precious commodity, more and more people are turning to home workouts as a viable option. Not only is it convenient, but it also saves you the trouble of going to a gym and paying for expensive memberships. However, the million-dollar question remains: Can home workouts really help you achieve your fitness goals? The answer is a resounding YES! In this article, we will delve into the various benefits of working out at home and provide you with some valuable tips to make the most out of your home workouts. So, get ready to learn how to transform your home into a personal gym and achieve the body of your dreams!
John StallenbergPublished about a year ago in Longevity"The Surprising Benefits of Being Bored"
INTRODUCTION In today's world, being busy is often seen as a badge of honour. However, research suggests that boredom can actually be beneficial for our mental health and creativity.
The launchpadPublished about a year ago in MotivationPersonal Development
How to Cultivate a Growth Mindset for Personal Development In today's constantly evolving and dynamic world, it is essential to cultivate a growth mindset for personal development. Having a growth mindset means that a person believes they can grow and develop their inherent abilities through practice, hard work, and dedication. In contrast, having a fixed mindset involves a belief that our abilities are predetermined, and we have limited potential for growth.
ReshmaPublished about a year ago in MotivationDiabetes Breakthrough
The true cause of your type 2 diabetes and erratic blood sugar has nothing to do with your pancreas, the dirty medical secrets about Metformin, Insulin and other treatments, and how they could leave you in grave danger if you don’t act fast. This diabetes breakthrough 2-minute method can eliminate type two diabetes in a matter of weeks using a combination of ingredients you likely have in your kitchen pantry right now. This simple at-home trick works no matter your age, genetics or how long you've had type 2 diabetes.
Why Mental Health Matters to Me
One secret I fail to keep is that I grew up poverty-stricken. Food banks, Hud housing, and bill roulette was ingrained in the Rice Household daily. With the lack of funds came the lack of proper medical care. I can count on one hand the times I saw a doctor when I was a child. And two of those times were emergencies (shot in the head and a sliced finger, stay tuned for my memoirs). So, it shouldn't come as a shock that mental health was nowhere on my radar.
Steven RicePublished about a year ago in PsycheCould Activating the Sirtuin Gene Help You Live Longer?
For centuries, humans have been fascinated by the idea of extending their lifespan and maintaining good health into old age. From the mythical fountain of youth to the latest health supplements and treatments, people have sought out ways to stay healthy and vibrant for as long as possible. One particular gene that has caught the attention of scientists and the general public in recent years is the Sirtuin gene, which is being studied for its potential to unlock the secrets of longevity.
Prof Dr Barış ÖztürkPublished about a year ago in LongevityTHINKING ON PURPOSE
Thinking on purpose is the act of marrying thought with intent, fuelled by a single-minded pursuit of the imagination. It may sound grandiose, but it truly is.
W.T. HamiltonPublished about a year ago in Motivation