Health + Wellness
Everything you need for a long and healthy life.
Day 2: Hard Questions
How Day 1 Went Some things came up for me while I was working on "The Project". When the idea for this challenge first popped into my head yesterday, I thought, "what if I did a 30 day challenge and focused on a singular project? How cool! I could probably finish it by the end. And what if I did that every month? I would finish so many projects! And what if I sold it for cheap and made so much money, like how In-and-Out burgers are cheap and they make a lot of money. Could I be the In-and-Out of writers???" and so on..
Shannon MeyersPublished about a year ago in MotivationRhythm of Silence
Once upon a time, in a small town filled with dreams and aspirations, lived a little girl named Emily. From an early age, Emily had a deep passion for dance, specifically ballet. However, there was one significant hurdle she had to overcome: she was born deaf.
Leandra Natasha GomesPublished about a year ago in Motivation5 Essential Habits for Healthy Sleep
However, modern life works against sleep and its restorative powers. Around 30 percent of Americans get less than 7 hours of sleep per night, and among single mothers, this rises to 47 percent. The negative side of sleep disorders has gotten the most study, but let’s focus on the positive side: the benefits derived from 7 to 9 hours of good sleep. Good sleep is uninterrupted; you sleep through the entire night. It isn’t restless, and there are extended periods of REM or dream sleep.
38 Foods That Have Zero Calories
Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn more calories than they provide, foods that are already low in calories may actually provide fewer calories than expected. This is because your body uses energy to digest them. If you’re trying to decrease your total calorie intake, eating more low-calorie foods, such as certain fruits and vegetables, is an easy way to achieve that goal. Here are 38 foods with almost zero calories.
5 things you have to know before starting to meditate
Prior to starting to meditate I felt that I had two advantages: I arrived from India, and because of my medical background, I had looked into the health advantages of meditation. So when I think of five things that I wish I’d known 30 years ago, I would amend the topic to “things I wish everyone knew.”
The Significance of Self-Care for Sensitive People
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish.
7-Day Weight Loss Jumpstart: A Step-by-Step Guide to Shedding Pounds
Losing weight is a common goal for many individuals seeking to improve their overall health and well-being. While sustainable weight loss typically requires a long-term commitment, it is possible to kickstart your journey with a 7-day plan. In this blog, we'll outline a step-by-step guide to help you shed some pounds and jumpstart your weight loss in a healthy way.
Darshan mukundaPublished about a year ago in MotivationDeciding Between Two Important Things
The Dilemma of Choosing: Deciding Between Two Important Things Pursuing choices is an inescapable piece of life. Choices can range from simple, like deciding what to eat for breakfast, to complex ones that can drastically alter our life's trajectory. What about the times when we find ourselves torn between two crucial things? Each choice has substantial value and the consequences of picking one over the other can be profound. This type of decision-making can be a daunting, complex process.
KingPhiloPublished about a year ago in Motivation