Health + Wellness
Everything you need for a long and healthy life.
Socrates and the Pursuit of Knowledge
Once upon a time, there was a wise and curious man named Socrates. He lived in ancient Greece, a long, long time ago. Socrates was a philosopher, which means he loved asking questions and seeking knowledge. He believed that the pursuit of wisdom was one of the most important things in life.
Sumeyra MammadovaPublished 11 months ago in PsycheMyths vs Facts: All Pregnant Women Experience Unusual Food Cravings
Pregnancy and Food Cravings Pregnancy is a time of many changes, including changes in appetite. Some pregnant women experience strong cravings for certain foods, while others do not. There are a number of reasons why pregnant women might crave certain foods.
TUHIN HANSDAPublished 11 months ago in LongevityThe 7 Habits of Highly Effective People
PRINCIPLES OF PERSONAL VISION I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.
safrasPublished 11 months ago in MotivationHealth and Wellness
The Science Behind Mindfulness: Unveiling the Benefits and Techniques Introduction : In a fast-paced world filled with distractions, stress, and constant demands for our attention, finding moments of peace and clarity can seem like an impossible task. However, an ancient practice known as mindfulness offers a path to inner calm and enhanced well-being. Backed by scientific research, The Science Behind Mindfulness: Unveiling the Benefits and Techniques
ESSAFI RACHIDPublished 11 months ago in MotivationRise Above
In life, we encounter various people and situations that test our boundaries and intentions. It is essential to navigate these encounters with a strong sense of self-worth and the ability to recognize when someone is trying to take advantage of us. While it may be challenging to stand up for ourselves, it is crucial not to let anyone exploit our kindness, trust, or vulnerabilities. This blog aims to delve into the emotional journey of reclaiming personal power and learning to set healthy boundaries.
NathanPublished 11 months ago in MotivationAthletic Wear For Plus Size
When it comes to exercise and physical activity, feeling comfortable and confident is essential for truly enjoying the experience. However, for plus-size individuals, finding suitable athletic wear that fits well and provides the necessary support can be a frustrating and discouraging process. But fear not! In this article, we’re here to help you navigate the world of plus-size athletic wear and discover ways to stay comfortable and confident while breaking a sweat. We’ll provide practical tips and advice that will empower you to embrace your body, understand your unique needs, and find the perfect athletic wear that not only fits but also makes you feel fabulous. So, whether you’re hitting the gym, going for a run, or joining a yoga class, get ready to embrace your curves, unleash your confidence, and rock your workouts like never before!
Aaron PonsonbyPublished 11 months ago in LongevityCognitive Behavioral Therapy (CBT): A Powerful Tool for Mental Wellness
Introduction: In mental health, Cognitive Behavioral Therapy (CBT) is a powerful and effective approach for promoting well-being and overcoming challenges. CBT helps individuals understand the connection between their thoughts, feelings, and behaviors and empowers them to make positive changes. In this article, we will explore the transformative potential of CBT, share real-life examples of individuals who have experienced its benefits, and inspire readers to consider CBT as a tool for their mental wellness journey.
Cynthia WolfPublished 11 months ago in LongevityFrom Setbacks to Comebacks
Life is full of ups and downs, and sometimes it feels like setbacks are inevitable. But what truly defines us is not the setbacks we face, but how we respond to them. It is in those moments of adversity that we have the opportunity to summon our inner strength, embrace resilience, and turn setbacks into remarkable comebacks. This is a collection of inspiring stories that demonstrate the power of perseverance and the triumph that awaits those who refuse to give up.
Ifeyinwa UlasiPublished 11 months ago in Motivation