If your sleep is leaving a little... something to be desired, join the club! According to the CDC, one in three Americans don't get enough sleep, and two fifths of Americans report being tired most of the week. With the health problems that are linked to sleep-deprivation (weight gain, higher risk of heart disease, mental health problems) people everywhere are rushing for the secret to getting their eight hours.
Picture it. Summer, 2014. It was the summer before my senior year in college. I got a job at my university living in a dorm helping out with summer camps. I lived totally on my own for the first time ever, my own private room and free time out the wazoo. And this was the year that the app Tinder was used by everyone. Obviously that included me.
Anxiety and stress are all over our faces in this modern time, you know the drill: school, university, or the 9-5 job (or lack there-of) are all fingernail-bitingly anxiety-ridden. Perhaps, it is your love life or lack there-of (sorry man), causing you stress?