Health + Wellness

Everything you need for a long and healthy life.
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Ella-May Mills2 years ago
How to Start Your Day a Bit Better...
I figured that the most helpful thing I could do, would be to share some of my tips and tricks when it comes to having a less 'shitty' day.
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Katherine Ross2 years ago
5+3: How to Try and Improve Your Day!
Now, don’t get me wrong, I’m not some super genius girl with a health degree, or even a health enthusiast (I mean, I’m enthusiastic about health, but you get what I mean). Saying that – I’ve been tryi...
Autistic Geek2 years ago
What Is Autism? Part 1
For some, this can be a heated topic. I will be doing my best to keep this as objective as possible. I have been diagnosed with autism myself and have been thoroughly studying all the different aspect...
Michelle Wallace2 years ago
Depression is War
There’s a proliferation of articles and personal stories about depression from other warriors in this unseen battle of the mind. Some describe their battles with suicide while others offer up details ...
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Irene Maina2 years ago
Life on the Edge
Everything was fine — at least that's what everyone around me thought. I was happy, dancing around, laughing out loud and having the greatest time of my life. I had everything I ever wanted, or at lea...
Jocelyn Woehler2 years ago
Living with Bipolar Type 2
Bipolar, by definition, is a disorder defined by mood swings, depressive and raging manic episodes. I’ve been living with bipolar since I was 3-years-old. I was only recently diagnosed by a profession...