Health + Wellness
Everything you need for a long and healthy life.
How I Fell In Love With Embarrassment
Let's get this straight: there's a certain charm to stumbling through life like a cat in socks on a wax floor. Yes, you heard that correctly. My love affair with making a total mess of myself began oddly when I realized how hilarious my own misfortunes could be. I mean, who knew? Now, if you're scratching your head, wondering how to find glory in mishaps, then let me take you into my world of wonderful whoopsies. Imagine the awkwardness combined with the charisma of a weird uncle at a wedding.
Joshua FeinbergPublished about a month ago in PsycheNew Writing Prompt #3
What do you do, even when you don’t feel like doing it? When working any job, there comes a moment in the work week when you don’t want to work anymore. The reasons for not wanting to work anymore might be distractions like a big decision, loud neighbors, at home, and in the cubicle, not enough sleep, laziness, a case of grumpies, or simply the lack of motivation to do anything.
Victoria WardPublished about a month ago in MotivationTesting Love &Big Butts
“I know I have been too busy lately, but what the hell is going on with Lindsay?” Gena asked as Bisty, Nina, and Rina, joined her on separate treadmills in the gym.
Annelise LordsPublished about a month ago in Motivation- AI-Generated
Is My Smile Enough?
In a world often obsessed with perfection, where images are meticulously crafted and appearances meticulously curated, the question arises: Is my smile enough? Beyond the superficial gloss of social media filters and Hollywood smiles, lies a deeper inquiry into the authenticity and significance of a genuine, heartfelt smile. Does it really count?
- AI-Generated
How our memory works
Sherlock Holmes , the iconic detective created by Sir Arthur Conan Doyle, famously compared the brain to an attic, suggesting it has limited storage capacity for memories. In one of his memorable quips, he remarked to Dr. Watson, "Now that I do know it, I shall do my best to forget it," upon being reminded that the Earth orbits the sun. Holmes believed that cluttering the mind with trivial facts could hinder the retention of vital information, such as identifying lethal poisons. However, the validity of Holmes's analogy has been a subject of debate. Is memory truly akin to a computer's storage capacity, or is it boundless in its potential? And what if the human mind were incapable of forgetting anything?In the animated film "Inside Out," memories are depicted as glowing spheres neatly stacked in the brain, resembling books in a library. While this imagery simplifies the concept for entertainment purposes, the reality of memory storage is far more intricate. Memories are not confined to a singular brain region; instead, they are distributed throughout various areas. Multiple brain cells across different regions collaborate to form a single memory. For instance, recalling a memory of enjoying grandma's apple pie involves different cells for visual, olfactory, and gustatory aspects. Yet, a memory isn't a tangible entity stored within individual cells; it's an orchestrated neuronal activity. Similarly, just as a group of fans collectively creates "the wave," a memory emerges when interconnected neurons fire in a specific sequence. Moreover, since neurons can fire in diverse patterns, a single group can encode multiple memories, effectively expanding the brain's memory storage capacity.Deep within the brain lies the hippocampus, a structure crucial for memory formation. The story of H.M., a patient who lost most of his hippocampus due to surgery, demonstrated that while the hippocampus is essential for memory creation, it isn't the sole site of memory storage. Memories are consolidated over time through neuronal replays during sleep, strengthening connections between cells. However, the brain's memory process isn't flawless; imagined scenarios can be as vivid as real experiences, leading to the formation of false memories. Furthermore, forgetting is integral to memory function, occurring through various mechanisms such as passive oblivion, targeted forgetting during sleep, and motivated forgetting to suppress unpleasant memories. Forgetting enables emotional regulation and the acquisition of new knowledge by clearing outdated or irrelevant information. While rare cases like hyperthymesia showcase near-perfect memory retention, the constant recollection of past events can also bring distress. Attempts to erase memories, like electroconvulsive therapy, often yield unintended outcomes. Ultimately, the intricate interplay between memory and forgetting shapes our understanding of life's complexities. So, while achieving perfect memory might be unattainable, cultivating critical thinking and problem-solving skills can enhance learning and understanding.This expanded exploration delves deeper into the intricacies of memory and its role in shaping human cognition, offering a comprehensive examination of the subject matter. From the philosophical implications of memory's limitations to the neuroscientific mechanisms underlying its formation and retrieval, the study of memory reveals the complexities of the human mind. Furthermore, understanding the interplay between memory and forgetting sheds light on how individuals navigate the complexities of their lives, from managing emotions to adapting to new experiences.Moreover, recent advancements in neuroscience have provided insights into memory disorders and potential interventions. Conditions such as Alzheimer's disease, characterized by progressive memory loss, highlight the fragility of memory and the devastating impact it can have on individuals and their families. Research into treatments and preventive measures for memory-related disorders continues to advance, offering hope for improved quality of life for those affected.In addition to its practical implications, memory also plays a fundamental role in shaping personal identity and cultural heritage. Memories of significant life events, cherished moments with loved ones, and cultural traditions contribute to a sense of self and belonging. Furthermore, shared memories form the basis of collective identity, binding communities together through shared experiences and narratives.However, the subjective nature of memory raises questions about its reliability and accuracy. Memory is not a perfect recording of past events but rather a reconstruction influenced by various factors such as emotions, biases, and environmental cues. As a result, memories can be distorted or manipulated over time, leading to discrepancies between individual recollections of the same event. The phenomenon of false memories underscores the fallibility of human memory and its susceptibility to suggestion and misinformation.Despite its imperfections, memory remains a cornerstone of human cognition, facilitating learning, decision-making, and adaptation to new challenges. Whether through the preservation of cherished moments or the accumulation of knowledge over a lifetime, memory shapes our understanding of the world and our place within it. As we continue to unravel its mysteries and harness its potential, memory will undoubtedly remain a source of fascination and wonder for generations to come.
When I Lose Control
I sat on the edge of my bed pouring words into a tattered journal. Words I couldn’t bear to speak out-loud, as they were overflowing from my heart. Words I wanted God to hear as I pleaded with Him and prayed for the man I had held while he said goodbye. How could You take him, God? Blue ink ran as the scribbled words were struck with teardrops. A trail of snot slowly escaped a nostril towards an upper lip as it quivered, but I was writing too frantically to be bothered with wiping it away. As my heart stopped screaming, the words slowed down, and I succumbed to the tears. Crying into the open journal, I lost myself in grief. Slowly the sobbing was done and I closed the journal. Looking down for the first time, I noticed the Poem on the cover just beneath my hand. It was the Footprints poem that talked about a man walking with God at the end of his life. He noticed each time he was facing difficulty God appeared to leave his side and yet God retorted "During your times of trial and suffering, it was then that I carried you."
Bridgit MuratorePublished about a month ago in MotivationThe unshakable feeling of depression
Lately I have this unshakable feeling of depression. I am not physically tired or drained, but mentally. It's an odd feeling to have. No matter what I do, I can't seem to snap myself out of it. I just have this feeling of not being motivated. I'm not motivated to do anything. There are times that I feel frustrated that I am not doing more to accomplish my goals. However, I also don't feel motivated to do anything towards those goals. I'm not sure how to escape this cycle that I have found myself in. It's almost like I am running around on a hamster wheel. There have been times in my life when I have felt depressed. However, I was always able to knock myself out of it. This time has been hard for me to do. I'm not sure how to do it.
Talara NolanPublished about a month ago in MotivationThe moon and the thief
There once lived a wise woman by the name of Mei-Ling in a peaceful village that was located up alongside a river. She was well-known in the neighborhood for her kind personality and incredible ability to find happiness in the most simple things.Mei-Ling took great care to maintain the greenery gardens that covered her tiny bungalow.She was always willing to share her knowledge, and people frequently came to ask for her advice.
Devindi BothejuPublished about a month ago in Motivation