Health + Wellness
Everything you need for a long and healthy life.
Brain, Heart & Gut
It is said that the body is made up of three minds – the brain, the heart and the gut and on any given day each of them will have their own way of communicating with you. It will depend on what situation, situation or crisis you are facing at that time or on a particular day.
Khushali BhattPublished 10 months ago in MotivationDon't You Agree That Weight Loss Has Become a Rather Complicated Issue?
Don't You Agree That Weight Loss Has Become a Rather Complicated Issue? Weight loss is a topic that often perplexes many individuals. With the abundance of different diets and conflicting advice, it can be challenging to determine the right approach. However, it's essential to simplify the weight loss journey and base it on scientific evidence. In this article, I will share nine science-backed tips that have helped me personally lose weight and maintain it over time. These tips are not quick fixes or fads but sustainable strategies that promote long-term success.
muhammad rizwanqaisarPublished 10 months ago in MotivationMental Health Awareness: Coping with Anxiety and Depression
Mental health is an essential aspect of our overall well-being. However, anxiety and depression are two common mental health disorders that affect millions of people worldwide. Understanding these conditions and learning effective coping strategies is crucial for promoting mental health awareness. This article aims to shed light on anxiety and depression, their impact on individuals' lives, and practical techniques to cope with these conditions. By fostering a better understanding of mental health, we can create a supportive environment and encourage positive steps towards emotional well-being.
Steephens Justin RajPublished 10 months ago in PsycheThe Art of Restful Sleep: Tips for Overcoming Insomnia
Sleep is a precious and essential aspect of our lives. It rejuvenates our bodies, restores our minds, and prepares us for a new day. However, for many people, a restful night's sleep remains elusive due to insomnia. If you find yourself struggling with sleeplessness, you are not alone. In this article, we will explore the art of restful sleep and provide you with practical tips and real-life examples to help you overcome insomnia and reclaim your nights of peaceful slumber.
Credere StylePublished 10 months ago in Longevity5 Foods to Include in Your Daily Diet for Reducing Belly Fat
5 Foods to Include in Your Daily Diet for Reducing Belly Fat Are you struggling to lose that stubborn belly fat? Well, incorporating certain foods into your daily diet can make a significant difference. Not only are these foods easily available in Indian homes, but they are also highly effective in reducing belly fat. In this article, we will discuss the top five foods that you must include in your diet and explore how and when to consume them for maximum benefits. So, without any further delay, let's get started.
muhammad rizwanqaisarPublished 10 months ago in MotivationThe Mind-Gut Connection: How Your Gut Health Affects Your Mood
Have you ever noticed that your mood can sometimes be influenced by how your stomach feels? This seemingly peculiar connection between our gut and our emotions is a fascinating area of scientific research. The mind-gut connection refers to the intricate relationship between our brain and our gut, and how the health of our gut can significantly impact our mood and emotional well-being. In this article, we will unravel the mysteries of the mind-gut connection, exploring the science behind it, sharing real-life examples, and inspiring you to prioritize your gut health for a happier, more balanced life.
Credere StylePublished 10 months ago in LongevityWho Needs Hypnosis?
Hypnosis is gaining worldwide recognition as an effective way to treat a whole host of conditions and illnesses, with documented evidence proving its ability to ease the symptoms of everything from asthma to warts.
From Couch to 5K: A Step-by-Step Running Plan for Beginners
Running is more than just a physical activity; it's a transformative journey that can unlock your true potential and lead to a healthier, happier you. If you've been longing to lace up your running shoes and hit the pavement, but don't know where to start, you've come to the right place. In this article, we will guide you through a step-by-step running plan that will take you from the couch to completing a 5K race. Get ready to be inspired, engaged, and motivated as we explore each phase of this exhilarating journey, with real-life examples to inspire you along the way.
Credere StylePublished 10 months ago in Motivation