Chicken Alfredo with Zucchini Noodles

Our low-carb twist on the classic Chicken Alfredo is perfect for those following a keto diet or looking to reduce their carb intake. Instead of traditional pasta, we use spiralized zucchini noodles as a healthy and flavorful alternative.

To make this dish, start by cooking succulent chicken pieces until they are golden brown and cooked through. While the chicken is cooking, prepare the creamy Alfredo sauce by combining butter, heavy cream, garlic, and Parmesan cheese in a saucepan. Let the sauce simmer until it thickens and becomes smooth and velvety.

Once the chicken is cooked and the sauce is ready, it's time to assemble the dish. Toss the spiralized zucchini noodles in a hot pan with a little olive oil until they are tender but still have a slight crunch. Then, pour the Alfredo sauce over the zucchini noodles and mix well to coat them evenly.

The result is a delightful combination of tender chicken, creamy Alfredo sauce, and the freshness of zucchini noodles. The zucchini noodles provide a satisfying texture and a subtle flavor that complements the richness of the sauce perfectly.

What makes this recipe even better is how quick and easy it is to make. In just half an hour, you can have a nourishing and delicious meal on the table. The ingredients required are basic and readily available, making it a convenient choice for any night of the week.

Whether you're new to cooking or a seasoned chef, this low-carb Chicken Alfredo with Zucchini Noodles is a dish that will impress your taste buds and keep you satisfied. So go ahead and treat yourself to a flavorful and guilt-free dinner that won't compromise your dietary goals.

Ingredients:

• 2 medium-sized zucchinis
• 2 chicken breasts, sliced thinly
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 2

Step 1: Prepare the Zucchini Noodles

Prepare the zucchinis by washing them and removing the ends. Use a spiralizer to turn the zucchinis into noodles. If you don't have a spiralizer, you can use a vegetable peeler to create noodle-shaped strips.

Step 2: Cook the Chicken

• Sprinkle some salt and pepper on both sides of the chicken breasts.
• Heat up a skillet on medium heat and melt a tablespoon of butter.
• Place the seasoned chicken breasts in the skillet and cook for 4-5 minutes on each side until they are fully cooked and have a nice golden brown color. Take the chicken out of the skillet and keep it aside.

Step 3: Prepare the Alfredo Sauce

• In the same skillet, add another tablespoon of butter.
• Toss in the minced garlic and cook for around 1 minute until it becomes aromatic.
• Pour in the heavy cream and let it gently simmer for approximately 2-3 minutes.
• Mix in the grated Parmesan cheese until it melts and the sauce becomes thick.
• Finally, season the sauce with salt and pepper according to your taste.

Step 4: Cook the Zucchini Noodles

• In another pan, warm up a tablespoon of olive oil on medium heat.
• Throw in the zucchini noodles and give them a good stir for around 2-3 minutes until they become slightly tender but still have a crunch.
• Remove the zucchini noodles from the heat.

Step 5: Assemble the Dish

• Place the cooked zucchini noodles on a plate or in a bowl.
• Slice the cooked chicken breasts and arrange them on top of the zucchini noodles.
• Pour the Alfredo sauce over the chicken and zucchini noodles.
• Garnish with chopped fresh parsley.

Step 6: Serve

• Serve the Chicken Alfredo with Zucchini Noodles immediately while it's still hot.
• Enjoy your delicious keto-friendly meal!

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