The adult world is all about dealing with things first, then emotions

We once thought that the difficult youth has become the most beautiful memory in adulthood. As we grow year by year, we have more responsibilities on our shoulders and adapt to the new roles given by society. More time in life is spent dealing with troubles and problems, and with it comes all kinds of emotions. In order to avoid falling into the torrent of emotions, we must learn to be rational, accept our shortcomings, and find the point where it is easy to calm down.

As adults know, emotions are the most useless thing a lot of the time. Not only does it fail to solve any immediate immediate problem, but it often pushes things into even more embarrassing, out-of-control situations.

Adults should be like this. No matter how much sadness, anger, or anger there is in their hearts, they should put their emotions aside first, calm down and finish work first, and resolve conflicts calmly in interpersonal love.

For example, if your hard drive fails, you may immediately think that means all data is lost, the project cannot continue, and work is affected. But the only known situation is that the hard disk is broken, the computer can't work, and everything else is uncertain. You can take a series of measures to avoid these situations. When something goes wrong, you just have known and unlikely consequences, never amplify or even worsen the consequences. Feel life together

Doing urgent things slowly, slowing down the speed of speaking and doing things that are urgent, can effectively prevent your emotions from bringing others to others.

Learn to negotiate and do everything. If you are not the head of the company, you are directly responsible, and you should not make arbitrary decisions alone. Don't panic, discuss matters in life with your family, and discuss matters at work with colleagues and leaders.

Learn to laugh at yourself. Learning to laugh at yourself and humor is an important part of interpersonal communication.

Also dealing with people is very tiring, everyone has their own temper. Some people can control their temper, and some people can't. People who can't control their temper are full of uncertainty, make people feel insecure, can't have deep friendship and should stay away. If you can control your anger, you'll be more or less right about yourself, and there's nothing the other person can do about it. You will calm the other person down by your calm actions.

Perhaps, in a way, being angry is admitting to others that you are wrong. The other person's intention is to provoke you, in a way that makes you admit that what you did was unreasonable, and that you regret it. It would be stupid if you fell into this trap. If the other person doesn't care about your anger, then your anger at him is actually useless. Nothing thwarts an angry opponent like calmness.

Is it necessary to endure it all the time? Even if you encounter unreasonable things and unreasonable people, you can't get angry?

No, don't suppress your anger, because oppression increases your own tension. You can be angry, but you must be angry with worth. Restraining anger is not about suppressing anger, but about turning anger into an action that promotes the success of your own business. If there is something in your life that upsets you, make a conscious effort not to think about it, not to talk about it. Emotions continue to exist because your thoughts give energy. Take this energy away, and it naturally ceases to exist.

One principle must be remembered: when you are angry, you have to be angry with a purpose.

If just one thing can trigger your anger, it shows that you are not sure that you are better than others, it also tells others that you are immature, and it shows that your emotions are easy to be used by others. When you are mature, you are like a sunflower, smiling all day. A big fish account who is good at investing said in his blog post that he contacted many successful people in the market and found a rule: every truly successful person has a smile on his face and no emotion at all. You can't see any valid message from his face.

After the matter is resolved, how can emotions be rationally vented?

Some people will choose the following methods, the middle class finds the lower class, the parents find faults and beat their children, or even deliberately make it difficult for the waiters or abuse stray cats and dogs. Randomly venting your emotions is the worst way to deal with it. In my opinion, it is best to learn to defuse bad negative emotions from within. Emotions have a law, that is, when we do not reject it, it will naturally decline; once we reject it, it will haunt us instead. If we go through it with a receptive attitude, the emotions will slowly disappear over time, which in itself is a positive attitude, and it also allows us to learn more and grow more.