treatments
The past, present and future of psychiatric diagnosis and beliefs about treatment in every culture and pocket of society.
The Connection Between Exercise and Mental Well-Being
Introduction In today's fast-paced and hectic world, taking care of our mental well-being is becoming increasingly important. Stress, anxiety, and depression are prevalent issues that many individuals face, impacting their overall quality of life. While there are various approaches to tackle these challenges, one powerful and inspiring method is through exercise. This article explores the profound connection between exercise and mental well-being, providing real-life examples that illustrate its positive impact.
David kimaniPublished 10 months ago in PsycheMindfulness Meditation
In today's fast-paced world, filled with endless distractions and constant demands, finding a sense of inner peace can seem like an elusive dream. However, amidst the chaos, there lies a powerful tool that can guide us towards tranquility and serenity – mindfulness meditation. This ancient practice has gained popularity in recent years as a way to not only cope with the stresses of modern life but also to unlock the profound potential of our minds and spirits. Let's delve into the transformative journey of mindfulness meditation, exploring its essence, benefits, and real-life examples that showcase its potential to inspire and engage people from all walks of life.
David kimaniPublished 10 months ago in PsycheSimple Self-Care Practices
1. Start Your Day with Mindfulness Embrace the Present Moment Begin your day with mindfulness to set a positive tone. Spend a few minutes in quiet meditation or deep breathing exercises. Mindfulness helps you stay focused on the present, reducing anxiety about the past or future.
David kimaniPublished 10 months ago in PsychePsychosis
"Psychosis is a condition that affects the way your brain processes information. It causes you to lose touch with reality. People might see, hear, or believe things that aren’t real. Psychosis is a symptom, not an illness" (WebMD Editorial Contributors, 2021). Another way of defining it is - "psychosis is a combination of symptoms resulting in an impaired relationship with reality. It can be a symptom of serious mental health disorders. People who are experiencing psychosis may have either hallucinations or delusions" (Carey, 2018).
Mahpara MukhtarPublished 10 months ago in PsycheSkin picking disorder
Skin-picking is something that is not uncommon and from time-to-time people tend to pick their skins. But it seems to become a problem when it is severe and cannot stop from picking their skin, and it becomes a disorder. "Dermatillomania, also known as excoriation disorder (per the DSM-5) or skin-picking disorder, is a psychological condition that manifests as repetitive, compulsive skin picking. It is one of a category of disorders known as body-focused repetitive behaviors (BFRBs) that are currently classified in the DSM-5 under Obsessive-Compulsive and Related Disorders" (Psychology Today, 2017).
Mahpara MukhtarPublished 10 months ago in PsycheWhat Is The Minimum Payout For Whiplash?
The minimum payout for whiplash can vary from case to case, and in this guide, we’re going to answer all of your questions about this subject.
united-solicitorsPublished 10 months ago in PsycheSelective mutism
"Selective mutism is a rare childhood anxiety disorder in which a child experiences a trigger response and is unable to speak in certain situations or to certain people" (Psychology today, 2023). Even though it can be perceived as being extremely timid, it is not a sort of shyness. It's also not a deliberate omission of speech, unlike what some would think.
Mahpara MukhtarPublished 10 months ago in PsycheShattered Reflections
My name is Tom, and I carry within me the indelible imprints of a childhood that shaped my adult mental health. As I reflect on the impact of those experiences, I realize that the shattered fragments of my past have been instrumental in shaping the person I am today. This is the story of my journey—a journey of self-rediscovery and resilience.
Erian IllustrisimoPublished 10 months ago in PsycheBody dysmorphia
Sometimes we all feel as though we do not fit right into our bodies. Or just that we feel our bodies are not good enough and start to worry too much about the way our body appears. "Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance" (NHS, 2021). A person with BDD could obsess about seemingly little physical imperfections or stress about apparent faults that other people don't see.
Mahpara MukhtarPublished 10 months ago in PsycheNeurodevelopmental disorders
"Neurodevelopmental disorders (NDs) are types of disorder that influence how the brain functions and alters neurological development, causing difficulties in social, cognitive, and emotional functioning" (Blain, 2022). The common types of neurodevelopmental disorders include - ADHD and Autism.
Mahpara MukhtarPublished 10 months ago in PsycheYou Are Still Drinking Alcohol Because You Want To
Even though you say you want to quit drinking at some level, you don’t want to. If you quit drinking for 30 days and then start again, it’s because on some level you want to.
Dissociative disorders
"Dissociative disorders are mental health conditions that involve feelings of being detached from reality, being outside of your own body or experiencing memory loss (amnesia)" (Cleveland Clinic, 2023). Some dissociative illnesses have a very brief lifespan, maybe as a result of a traumatic life experience, and they go away on their own within a few weeks or months. Others have a significantly longer lifespan.
Mahpara MukhtarPublished 10 months ago in Psyche