therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

The Shadow Behind His Smile
Not all monsters hide in the dark— Some wear kindness like a mask, A smile carved to perfection, Yet their touch lingers like a shadow...
By Khushboo2 years ago in Psyche
Personalized Anxiety Therapy in Edmonton: Find Your Fit
Feeling overwhelmed by constant worry? Anxiety can make everyday life difficult, but the good news is that help is available. Finding the best psychologist for anxiety can make all the difference in your journey toward a calmer mind.
By Mission Hill Psychology2 years ago in Psyche
The Largest Challenge We Face On The Road To Success
The Road to Success often Feels like a Struggle. It is something we All Experience. The "Specifics" are usually Different from Person to Person.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Processing Sexual Trauma and Grieving My Abuser. Content Warning.
Let’s get the trigger warnings out of the way. I’m going to be discussing sexual assault, death, grief, anxiety, and how they’ve affected me. No explicit details shared, but please only read at your own discretion.
By Peter Ellis2 years ago in Psyche
Now That "Brain-Rot" Is An Oxford-Recognised Word, Let’s Talk About It.
What Is "Brain-Rot," Psychologically Speaking? The term brain-rot describes cognitive stagnation or dullness, often linked to excessive consumption of repetitive digital content through means of endless scrolling or binge-watching.
By 𝘣𝘳𝘦𝘦𝘻𝘦.2 years ago in Psyche
Scientists Capture the Exact Moment a Memory Forms
The human brain has always been a mystery, but researchers have just pulled back the curtain on something extraordinary. Scientists have successfully observed the precise moment a memory forms at the molecular level, a breakthrough that could reshape our understanding of learning, memory loss, and even conditions like Alzheimer’s disease. This is not just another scientific theory or speculation. It’s a real, documented event that shows how our brains store experiences in a way we can finally see.
By Ojo2 years ago in Psyche
Top 5 Therapy Techniques for Anxiety
Anxiety isn’t just about managing symptoms—it’s about understanding where it comes from and addressing it at its core. At Sunburst Psychology, our experienced therapists in Seattle take a deep, holistic approach to anxiety treatment, helping clients heal from the inside out. Instead of just treating surface-level distress, we specialize in emotionally focused, trauma-informed, and insight-driven therapy to create lasting change.
By Yuxin2 years ago in Psyche
Crossing the road, crossing the Fear
A family of four—a father, mother, seven-year-old Meera, and her three-year-old brother—moved from their village to the city in search of work. They lived in a temporary hut near a construction site, just like many other families who had come for labor jobs.
By Akshitha2 years ago in Psyche
People Would Rather Shock Themselves Than Sit Alone
Silence makes people uncomfortable. Not the kind that comes after a bad joke but the kind where there is nothing left to do but think. In a world that bombards us with notifications, background noise, and endless distractions, the idea of sitting alone without any stimulation seems unbearable. But just how unbearable? A study from the University of Virginia discovered something shocking. When given the choice between sitting quietly with their thoughts or giving themselves an electric shock, many chose the latter. They preferred physical pain over mental stillness.
By Ojo2 years ago in Psyche
Why Goosebumps Reveal More About Your Emotions Than You Think
A single note in a song, a powerful speech, or a memory buried deep in your heart can send a wave of chills over your body. Goosebumps, those tiny bumps that rise on your skin, are not just a reaction to cold air. They are proof of something deeper, something raw. Your body is speaking in a language most people ignore, yet it tells stories about emotions, instincts, and connections you might not have realized existed.
By Ojo2 years ago in Psyche
Two Horribly Painful Things That Frequently Stand In The Way Of Our Success
The Path to Success can be Littered with Obstacles and Challenges. Some of them we Face on our Own. Some of them we Face with Others.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Why Narcissists Turn Your Criticism Against You
Unfortunately, you won’t get a narcissist to see where they are wrong, because of many different factors. One main factor is that they have no sense of self-reflection. Self-reflection means to observe and analyze oneself in order to grow or change as an individual. This is not the case for someone who has NPD narcissistic personality disorder, because they have convinced themselves that there is no need to grow or change. Self-reflection refers to in-depth awareness of cognitive, emotional, and behavioral aspects that governs one’s life, and a narcissist’s personality disorder governs their entire life.
By Waleed Ahmed2 years ago in Psyche