therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
The Procrastination Trap: Why We Delay and How to Break Free
You have am important task to complete. You know it needs to get done. You even tell yourself, "I'll start in five minutes." Yet, an hour later, you're still scrolling through social media, watching YouTube videos, or cleaning your desk—anything but the task itself. Sound familiar?
By Ahmet Kıvanç Demirkıran2 years ago in Psyche
How Exercise Helps Reduce Anxiety
Anxiety can be all-consuming impacting every facet of life. Although therapy and medication are prevalent treatments, exercising is an effective and natural method to control anxiety. In this article we’ll examine how physical activity aids in alleviating anxiety, the reasons for its efficacy and the most effective forms of exercise to lessen anxiety.
By Austin Bridges2 years ago in Psyche
Narcissism As A Personality Disorder: An Ego Trap
Narcissistic personality disorder (NPD) is a mental health condition characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. It is part of the "dark triad" of personality traits, alongside Machiavellianism and psychopathy.
By Ninfa Galeano2 years ago in Psyche
Why You Feel Stuck in Life
Let's be real—have you ever felt slightly jealous when you hear about someone else's success? Perhaps they just got that ideal job, purchased a nice car, or posted another picture-perfect vacation photo. You're like, I'm happy for them, but inside, something hurts.
By Afaq Asghar2 years ago in Psyche
The Social Media Paradox: How It Shapes and Controls Us. AI-Generated.
Are We Controlling Social Media, or Is It Controlling Us? In the last two decades, social media has become an inseparable part of modern life. We wake up and check our phones before even getting out of bed. We scroll mindlessly through feeds during lunch breaks. We seek validation through likes, comments, and shares.
By Ahmet Kıvanç Demirkıran2 years ago in Psyche
Should You Try Acupuncture During Pregnancy?
Pregnancy is a transformative journey, both physically and emotionally. Many expectant mothers explore alternative therapies to support their health and well-being. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), is gaining popularity among pregnant women for its potential benefits. But is acupuncture in pregnancy safe? And how can it help? This article delves into the advantages, safety considerations, and best practices for acupuncture during pregnancy.
By Kerry Rutherford Acupuncture2 years ago in Psyche
Chrysalis of the Mind: Breaking, Unfolding, Becoming. AI-Generated.
Breaking, evolving, and discovering the limitless self. There was a time when I believed that the mind was a rigid structure, built upon the foundation of childhood experiences and shaped by the ceaseless pressures of life. I was wrong. The mind is not a fortress; it is a chrysalis. And when the time comes, it must break apart to make way for something new.
By Ahmet Kıvanç Demirkıran2 years ago in Psyche
a kindle inspired breakdown. Runner-Up in The Metamorphosis of the Mind Challenge. Top Story - March 2025. Content Warning.
I'm not much of a crier but I used to be. I tell my counselor and my mental health nurse that quite often, when I am sharing emotional stories with them, I just cannot breakdown and cry. I even asked if it was my medication that I am on that just makes me unable to cry. My psychiatrist told me that sometimes we just build up emotional walls to certain things and when that wall breaks- you need to be prepared for it.
By Chloe Unfiltered2 years ago in Psyche
