selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Protecting Yourself from EMFs One Pendant at a Time
The age of technology has brought us many gifts, from smartphones that put the world at our fingertips to laptops that make work a breeze. But with all the conveniences come concerns, one of which is the potential impact of electromagnetic fields (EMFs) on our health. While the jury is still out on the long-term effects of EMF exposure, some folks are taking no chances and opting for EMF protection devices like the Defense Pendant.
The Understanding GuyPublished about a year ago in Psyche7 Tips to Improve Your Memory
Welcome to the world of memory improvement! Are you tired of constantly forgetting important dates, appointments, or even where you put your keys?
How to Unknown Your Full Potential and Sentimentally Sound
As we age, our old perceptions of reality may change. We start to see things more clearly. We begin to understand the world a little more. But our entire perspective can also change — literally. When we’re younger, our entire sense of self is determined by who we love and what we’re passionate about. Even though those years are over, the experiences have left their marks on us. We are still developing as people and as leaders, but now we can see a lot more clearly about ourselves and the situations in which we find ourselves. That’s fantastic news for anyone who wants to be known, respected, or desired as a result. However, for many people who feel unsure about themselves or their activities, this doesn’t mean they’re ready to give up their favorite pastimes — at least not yet. Instead, they want to explore fully and personally how they can better represent the humanity that defined them before birth. Discovering your full potential means looking beyond your past self and into your future self instead — in other words: figuring out how you can improve yourself based on who you are right now rather than how you were when you were born! This process is known as Unknown Your Full Potential®, or URTP for short. Let’s explore why this is so and how you can benefit from it too — especially if you identify with one of these four universal appealable types: Type A+B+, B+, C+, or Un
Edmilson PoncePublished about a year ago in PsycheHEALTH IS WEALTH
Exercise Regular physical activity can have numerous benefits for overall health and well-being. It helps burn calories, build muscle, and increase metabolism, promoting weight loss and maintenance. Exercise also helps to improve cardiovascular health, boost mood and energy levels, and reduce the risk of chronic diseases such as diabetes and heart disease. Engaging in regular physical activity can also enhance mental clarity, improve sleep quality, and increase self-esteem and confidence. To maximize the benefits of exercise, it's recommended to engage in a variety of activities for at least 30 minutes a day, most days of the week.
How to Tell if You Have Avoidant Personality Disorder
By Marissa Katrin Maldonado, Founder, Mental Health Hope Maybe you tend to be a loner; that shy type of person who prefers spending time alone instead of socializing. If so, then being an introvert is simply a personality trait, and not a sign of a mental health issue. It’s just the way you are wired.
Marissa Katrin MaldonadoPublished about a year ago in PsycheThe benefits of Mantra music to improve life
Mantra music has been a popular form of spiritual and personal growth practice for centuries, with roots in Hinduism and Buddhism. The repetitive nature of mantras, combined with musical elements such as melody and rhythm, can have a profound impact on our physical, mental, and emotional well-being. In this blog, we will delve into the benefits of incorporating mantra music into your life.
salior maralPublished about a year ago in PsycheGuided Meditation: Pure Light Miracle Ordering Process
Guided meditation is a powerful tool for individuals seeking to cultivate inner peace, reduce stress and anxiety, and improve overall well-being. The Pure Light Miracle Ordering Process is a unique form of guided meditation that focuses on tapping into the power of the universe to manifest one's desires and bring positive change into their life.
Terrence RichardPublished about a year ago in PsycheTo my abusers
Hi it's me, the human you tried to break. I'm here, alive, well and pushing through the hell you put me through. You thought you could pull me in and take all the love I gave, all the kindness that I offered, while you broke me down to the very lowest I could be. You thought you had the right to tell me that while you deserved to be loved, I didn't deserve to breathe. You thought you had the right to tell me I was your world while you stabbed me in the back to the people that once loved me.
Lee NaylorPublished about a year ago in PsycheOvercoming Depression: A Guide to Finding Hope and Healing
*Coping with Depression Short-term strategies for managing depression Importance of self-care Seeking support from loved ones
Releasing Stress Within 'Do' Word
Releasing stress within the word "do" can be accomplished through several methods. Here are a few: Mindful action: Engage in activities that bring you joy and allow you to be present in the moment. This can include physical activities such as exercise, cooking, or gardening, or creative pursuits such as painting or playing music.
KalahingsaPublished about a year ago in PsycheNomophobia
Nomophobia is the fear of being without a mobile phone or losing mobile phone contact, also known as "no-mobile-phone phobia".
Alina KarikPublished about a year ago in PsycheThe Importance of Self-Care
Self-care is a critical aspect of our overall well-being, yet many of us struggle to make it a priority in our daily lives. With the demands of work, family, and social obligations, it can be challenging to find time for ourselves. But taking care of ourselves is essential for our physical, emotional, and mental well-being. Here's why self-care is essential and some tips on how to incorporate it into your daily routine.
Kadir ErbaşPublished about a year ago in Psyche