selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Finding the Light Within
The morning sun peeked through the curtains, gently illuminating Emily's room. A 16-year-old girl with a heart full of dreams, Emily had a smile that could light up the darkest of days. Her friends admired her for her cheerfulness, her parents cherished her for her warmth, but little did they know the darkness that lurked behind her radiant eyes.
By Smita Mohanty3 years ago in Psyche
Hidden Reasons Why Some People Can't Say Sorry
Many friendships and relationships break up primarily because pride and ego get in the way of agreement and harmony. Some people find it hard to apologise for anything, even though they know they did something wrong or inappropriate. They feel that it makes them look worse, or belittles them in some way. Yet they are likely to expect others to always apologise, so that they can feel ‘right’ or vindicated.
By Elaine Sihera 3 years ago in Psyche
Common Anxieties, And A Key Question, Of People Approaching 40
Being 40 years old is supposed to be a trying, and worrying, time for many people who seem to reach a bewildering crossroads in their life that causes them to question everything they might have done before, perhaps to lose their self-esteem, to doubt their achievements, and to dread the future.
By Elaine Sihera 3 years ago in Psyche
How To Care Without Letting Others Take Advantage
Do you sometimes have that uneasy feeling that you are being taken advantage of, but not quite sure how to deal with it? If you feel that way, your instincts are right, and perhaps some coping mechanisms could be useful. The first crucial action iin such a situation is learning to say NO, and always being consistent with it, so that people know where you stand.
By Elaine Sihera 3 years ago in Psyche
A Whole New Ball Game: Pressed “Prescription” Pills
Author foreword I got sober nearly 5 years ago. At this time pills were considered a “safe” option in terms of risk of overdose. You knew what you were getting. You bought Xanax, you knew you were getting Xanax. You bought oxycodone, that what you were getting. It was a miserable life of addiction, but things were slightly safer. The risk of overdose was always looming, but to a smaller degree. I came across a few pressed pills near the end of my using days, and they were immediately identifiable as fake. Chalky, misshaped, etc.
By Chris Giesen3 years ago in Psyche
6 Essential Reasons Why We Make Decisions
On a general basis, decision-making is the process of choosing between two or more alternative courses of action. It's a cognitive process involving three stages: identifying the decision to be made, gathering information, and assessing alternative resolutions. Decision-making can be simple or complex, and it can be made by individuals or groups, and it can be better understood by an example.
By Elaine Sihera 3 years ago in Psyche
3 Ways to Understand the Law of Attraction Better
Undoubtedly, you may have found yourself captivated by the concepts introduced in "The Secret" and yearned for a deeper comprehension of the enigmatic law of attraction. Amidst a sea of spiritual guides and mentors expounding upon this cosmic principle, it becomes clear that the law of attraction, at its core, is merely a label we've assigned to a force that remains shrouded in mystery.
By The Enlightenment Journey3 years ago in Psyche
