selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

When To Start Something New. Top Story - October 2024.
I'm in the process of starting a New Certification. I have done quite a few over the years... 20+ According to LinkedIn! I am Constantly starting New Things in my Life.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
The Life of Mediocrity
The Life of Mediocrity: Embracing the Ordinary Introduction: What is a Life of Mediocrity? In a world that constantly praises exceptional achievements and extraordinary success, the idea of living a "mediocre" life might seem unappealing, even terrifying. But what does mediocrity actually mean? Is it about settling for less, or is it simply living a life that doesn't make headlines or break records? A life of mediocrity is often misunderstood. It's not necessarily about the failure, laziness, or lack of ambition. Instead, it's about embracing the ordinary, the simple pleasures, and the reality that not everyone is destined for fame or greatness. And that's perfectly okay.
By Muhammad Nadeem2 years ago in Psyche
Opening New Chapters In Life
When I read a book, a chapter ends and a new one begins. It's the same with my life. I feel that I am at the end of several bad chapter's in my life. I have:
By Carol Ann Townend2 years ago in Psyche
The Psychology of Resilience: Bouncing Back from Adversity
Resilience is a strong conceptualization within psychology which means overcoming hardship, obstacles, or trauma and returning back to the normal state of functioning. It is an essential ability that empowers people to face the normal challenges in life and come out of it in a better state. While some personality traits are inborn, resilience is one of the life skills that can be acquiring and developed. This essay delves into the aspects of the science of resilience, the underlying causes of its growth, and the ways in which a person can improve their ability to handle the difficulties of life.
By Ahmet Kıvanç Demirkıran2 years ago in Psyche
Contentment vs. Affluence:Striving for Real Wealth
Flip through some magazines or your favourite social media channel and wish life were as fabulous as that of a super-rich one. Think they are the way to happiness? Allowing costly lifestyle advertising to certainly capture your imagination, takes a little time to deepen this question: Is it true that a richer life isn't the only recipe for happiness?
By anu chandrashekar2 years ago in Psyche
Breaking Free: Overcoming Negativity and Cultivating a Positive Mindset
Breaking the Chains of Negativity Do you find yourself surrounded by negativity and you do not know where the exit is, whether there is any? Depression has been described as an umbrella that brings negativity into a person’s life touching on emotion, relationship, and health. So, the good news is that every one of us can free ourselves from these restraints and learn to think more positively.
By anu chandrashekar2 years ago in Psyche
Sift Through The Struggle
There are days when you will Struggle. Sometimes it will go on longer. Honestly, I've been in the Struggle for a bit over a Week.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
From Darkness to Light: Overcoming Negative Thoughts and Cultivating a Positive Outlook
We all heard that saying: "Comparison is the thief of joy." It reminds us that most of the time, our highest battles are not with the external world, but with the stories we tell ourselves. The external world's circumstances are challenging indeed, but it is what we say to ourselves and what we think and believe that truly defines our experiences.
By anu chandrashekar2 years ago in Psyche
Rediscover the Inner Light
Rediscover the Inner Light: Step-by-Step Guide to Reconnection Lost and disconnected? Please don't worry; it doesn't need to remain this way. Here's the key to finding the right path and getting back into a connected world:
By anu chandrashekar2 years ago in Psyche
10 Signs You Might Be Overthinking and How to Stop
When you’ve got something big on your mind, being labeled as an “overthinker” can make you feel frustrated, invalidated, and even disappointed in yourself. But how do you know for sure whether or not you’re actually overthinking? In this article, we’ve put together an objective list to help you gain perspective on your thought patterns. Here are 10 signs that might indicate you’re overthinking—and how to regain control.
By THiNK2 years ago in Psyche
The Science of Smooching: Why Your Lips Are the Real MVPs
Kissing. It’s a universal act, a simple lip-lock that somehow manages to reduce stress, improve your heart health, and burn a few calories—2-3 per minute, to be exact. Yep, kissing is basically cardio. But why do we kiss in the first place? If you think about it, the concept is a little odd. What were the first humans thinking? "Hey, your mouth looks like it could use some face-on-face action!" Romantic.
By THiNK2 years ago in Psyche
Can Week-Old Pizza Cause Hallucinations? Exploring Intuition, Psychology, and the Science Behind Human Behavior
We often rely on our intuition to make sense of people and the world around us. But can we always trust it? Spoiler alert: intuition is often wrong. Let's explore how psychological research goes beyond common sense and tackles important questions—like whether week-old pizza can cause hallucinations or if coffee actually makes you smarter.
By THiNK2 years ago in Psyche