selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

When the Mind Causes Discomfort
Susan, a 40-year-old school teacher, was suffering from daily headaches, neck discomforts, shoulder discomforts, persistent feelings of stress and sleep deprived nights.
By Sami2 years ago in Psyche
Do Virtuous Cycles Of Leadership Exist?
For the past few days, I've been diving into The Cycles of Leadership. The first article split Leadership Cycles into Two Main Categories.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Aging and Hospitalization: A Mantra to Help Rapid Recovery
As we age, our bodies deteriorate, and disease and degenerative changes take their toll. We become incapacitated and end up in hospitals where our hard-working doctors and nurses patch us up to get us fit again to go back home.
By Mal Mohanlal2 years ago in Psyche
Escaping An Organization's Vicious Cycles Into The Abyss
Burnout is Impacting 80% of Employees, and More are on the Way. Why is this? Vicious Cycles in Business. For the past couple of days, I've been discussing Cycles in Leadership.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Overcoming Imposter Syndrome: You Are More Capable Than You Think
Imposter Syndrome is something many of us face at some point in our lives. It's that persistent feeling of being a fraud, the fear that one day, everyone will discover we don’t actually know what we’re doing. If this sounds familiar, you’re not alone. As a 23-year-old personal development enthusiast who’s consumed countless books on psychology and self-growth, I’ve learned that imposter syndrome is not a reflection of your true abilities—it’s a mental barrier you can overcome. The truth is, you are more capable than you think, and it’s time to start believing it.
By Words by Imene2 years ago in Psyche
5 Simple Tips to Manage Your Time Like a Pro
Time. It's the one resource we all have equally, yet some people seem to do so much more with it. Why? Because they know how to manage it like a pro. As a 23-year-old personal development addict who has devoured countless books on productivity, I’ve discovered that time management isn’t about doing more, but about doing what matters efficiently. Whether you’re a student, a busy professional, or someone who wants to squeeze the most out of each day, these five simple tips will transform the way you manage your time.
By Words by Imene2 years ago in Psyche
Cycles Within Leadership
There was a common theme I was finding in some Conversations I was having today. Cycles in Life. When you look at the things that happen in Life, we can often find a Cycle.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Driving Through the African Veld Sparked Childhood Memories
I climbed onto the dark green vehicle with Buffelsfontein etched on the side. It had been more than thirty years since I had seen African animals in the wild and I was excited.
By Vanessa Brown2 years ago in Psyche
The Missing Key To Flourishing
I was driving for a trip over the weekend. I was thinking about the State of the World, as I often do. Why is there so much Wrong?
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Doing the Wrong Things. Content Warning.
I have been accused of doing the wrong things many times over my lifetime. And I agree that I have made a number of the wrong decisions.
By Adora Hooper2 years ago in Psyche
The Night Before The Event
The Countdown has begun. In less than 12 Hours, I Begin. My mind is Focused. Get to the Finish. I am Unable to go to sleep yet as I still have a few things to complete.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Personal Growth Journeys. AI-Generated.
Life is full of challenges—sometimes, they’re small, like a bad day at work; other times, they’re monumental, like losing a job, struggling with mental health, or facing personal setbacks. These obstacles, however difficult, often present opportunities for growth and self-discovery. In the end, it’s not the obstacles themselves but how we overcome them that defines us. This story explores key lessons from personal growth journeys, shedding light on the universal truths behind navigating life’s hardest moments.
By Stephen Cool2 years ago in Psyche