selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

"PTSD TRIGGERS". Content Warning.
Today, we're tackling a relatable topic, triggers, and the impact of narcissism in our lives. It's something many of us encounter and it can really get under our skin.
By Vicki Lawana Trusselli 2 years ago in Psyche
Do We Ever Really Know Ourselves?
Do we ever truly know ourselves? It’s a question that lingers in the back of our minds, creeping in during quiet moments or after life throws us into unexpected situations. We think we do—after all, we live with ourselves 24/7. But how often do we pause and genuinely examine who we are beneath the layers of expectations, experiences, and social conditioning?
By Nafeesa Nargis2 years ago in Psyche
The Black Sheep Effect: How Being the Outsider in Your Family Shapes Your Mental Health. AI-Generated.
Growing up as the “black sheep” of the family can feel like living in a house that was never truly built for you. Maybe you were the creative one in a family of pragmatists, the sensitive soul among hardened hearts, or the one who saw the cracks in the foundation when everyone else insisted the house was fine. Whatever the case, being the outlier in your own family can leave scars—scars that don’t always fade with time.
By AD Solstice2 years ago in Psyche
"95". Content Warning.
This is my 95th article on Vocal. This year is my 4th year as having The Schizophrenic Mom as a business. This year will be the 7th year of motherhood! <3 A dream that I am oh, so very grateful that I'm able to live!
By Adora Hooper2 years ago in Psyche
3 Neuroscience-Backed Hacks to Rewire Your Brain in 7 Days (No Willpower Required)
1. Introduction: Releasing The Latent Potential Of Your Brain Key Information: The brain is dynamic and can change. Neuroplasticity allows retraining without relying only on desire, providing a 7-day plan for transformation.
By Waleed Ahmed2 years ago in Psyche
The Haunted Mansion. Top Story - April 2025.
"'Tis better to have loved and lost than never to have loved at all." -Alfred Tennyson ***** * ***** Truth-seeking A noble pursuit in which we can always be engaged and with which no outside force can interfere.
By C. Rommial Butler2 years ago in Psyche
How Humans Suppress Their Emotions. AI-Generated.
In every social gathering, workplace interaction, or fleeting encounter on a busy street, there is one silent ritual almost everyone participates in — the suppression of emotion. A smile that hides a worry, a nod that masks resentment, a calm tone that veils grief. We are, consciously or not, participants in an ongoing performance, shaped by culture, upbringing, and personal coping strategies.
By Ahmet Kıvanç Demirkıran2 years ago in Psyche
I Told You You Would Leave Me
You were a late bloomer. A non-traditional student who still hadn’t started college yet. I was a graduate—already well past that stage, though little better for it. Time separated us like a bottomless valley. Life was a mountain I’d started climbing long before you had reached the foothills.
By JP Harris2 years ago in Psyche
Why Your Brain Sabotages Success (And How to Rewire It)
Success isn’t just about talent, hard work, or luck; it’s also about how your brain is wired. Many of us struggle with procrastination, self-doubt, or fear of failure, even when we desperately want to achieve our goals. Why? Because our brains are wired for survival, not success.
By Liam Osuos2 years ago in Psyche
Psychology’s Missing Link? New Theory Maps the Internal Architecture Behind Effort, Action, and Collapse
What if your procrastination wasn’t a personal flaw — but a structural glitch in how your mind works? We’ve all been there.
By Nikesh Lagun2 years ago in Psyche
Breadcrumbing is Emotional Manipulation
Breadcrumbing is a toxic relationship behavior where one person gives another small, inconsistent signs of interest — just enough to keep them hooked but never enough to build a meaningful connection. It’s a form of emotional manipulation designed to maintain control, leaving the victim confused, hopeful, and trapped in an unhealthy cycle of waiting for more.
By Tania T2 years ago in Psyche
The Hardest Part of Dementia Isn’t the Memory Loss—It’s What Comes Next
You brace yourself for the forgetting. You prepare for the repeated questions, the misplaced keys, the lost names. But what no one warns you about—the thing that shatters you the most—is everything else dementia takes.
By Ojo2 years ago in Psyche