depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Mental Health and Mindfulness Practices
Mental health and mindfulness practices have become increasingly important topics in recent years. With the rise of stress and anxiety-related disorders, it is essential to prioritize mental health and adopt mindfulness practices to improve overall well-being. In this article, we will discuss some of the benefits of mindfulness practices and explore different techniques to incorporate into daily life.
Creativity
Creativity. The very thing that humans have dabbled with since well, forever. It can make or break us, empower us, help us flourish. But what about the things it can't do? Or the problems it creates for us? Especially those of us who are different.
Calypso KingPublished about a year ago in Psyche10 Effective Strategies for Overcoming Depression
Depression is a mental health disorder that affects millions of people worldwide. It is a debilitating condition that can cause a range of symptoms, including persistent sadness, hopelessness, fatigue, difficulty sleeping, and loss of interest in activities that were once enjoyable. Although depression can be a challenging condition to overcome, many effective strategies can help individuals manage and even overcome their symptoms. In this article, we will explore some of the most effective ways to overcome depression.
GopikrishnaPublished about a year ago in PsycheA Guide to Holistic Living: Mind, Body, and Soul
Holistic living is a comprehensive approach that emphasizes the interconnectedness of the mind, body, and spirit. It recognizes that every aspect of our lives is connected and that our overall well-being is dependent on taking care of all aspects of ourselves. The holistic approach is gaining popularity in today's fast-paced world, as more and more people realize the importance of finding balance and wellness in their lives.
Venkatesh DurairajPublished about a year ago in PsychePortmanteaux
1- Expressionisthmus: Life on a Thin Bridge I’m turning 30. In the grand scheme of things, thirty is young. But I’m also dramatic, much to my wife’s chagrin. So bear with me while I write about the end of my life coming at the end of this month, and if you feel so inclined, entertain my drama as I recount the path I’ve taken to get here in a few short passages while I mourn the death of my first youth.
A.T. BainesPublished about a year ago in PsycheOvercoming the Darkness: Strategies for Coping with Severe Depression
Depression is a complex mental illness that can manifest in various forms and affect people differently. Severe depression, also known as major depressive disorder, is a condition that affects millions of individuals worldwide. It is characterized by intense and persistent symptoms that significantly impact a person's daily life. Although the symptoms of severe depression can vary from person to person, they can make it incredibly challenging to cope with daily tasks, and it is crucial for both the sufferers and those around them to understand and learn how to cope with the condition.
MAKING REAL MONEYPublished about a year ago in PsycheTaking Care of Your Mind: Simple Steps to Boost Mental Health
With everything happening in the world right now, it seems like our mental health has taken a toll. We often prioritize our physical health, forgetting that our mental well-being is just as important. Our mental health can directly impact our overall quality of life, how we think, how we feel, how we behave, our relationships, and even our work performance. Poor mental health can lead to depression and anxiety and even impact our physical health; it can cause heart problems, chronic pain, a weakened immune system, and sleep issues, amongst other conditions. However, when we have good mental health, we can better cope with life and stress, form better relationships, and work towards achieving our goals. There are simple steps we can take to boost our mental health and maintain a healthier state of mind. Here are 12 tips to help you boost your mental health:
How To Control Your Emotions
Controlling your emotions is an important aspect of mental and emotional health. Emotions can be powerful, and they can have a significant impact on our thoughts, behaviors, and relationships. However, when our emotions become overwhelming, it can be difficult to manage them in a healthy way. In this article, we'll explore some practical strategies for controlling your emotions and building emotional resilience.
The Power of Positive Thinking: How Optimism Can Change Your Life
Introduction: Positive thinking is a powerful tool that can have a significant effect on our lives. When we think positively, we create a mindset that is focused on possibilities, rather than limitations. This mindset can help us overcome obstacles, reduce stress and anxiety, and improve our overall well-being. In this article, we will explore the power of positive thinking and the many benefits it can bring to our lives.
Building Resilience with Traditional Chinese Medicine
We all know that our day-to-day life is seldom really predictable. Conflicts between ourselves and a vast number of kinds of people that can occur can end up shattering us. Yet, some people seem incredibly at ease with themselves and the chaos they create around them and within them. Others seem not to get it together at all, and again, others are shifting around between a stable appearance and a crumbling mask.
Centina Alexa König-WeichhardtPublished about a year ago in Psyche5 Simple Ways to Increase Mindfulness in Your Life
Mindfulness is an important practice in our daily lives. Being mindful means being more aware of your thoughts, feelings, and emotions, and how they interact with the world around you. It also involves being present in each moment rather than worrying about the future or ruminating on the past. Here are six simple ways to increase mindfulness in your life!
Una SavagePublished about a year ago in PsycheAre You Taking Your Medicine? Yes I am.
All of my life, I felt like an outsider. like no one cared about me. Writig about it makes it real. My half sister told me something I will never forget a whole lot then completely blocked me.
Louise Blake-Michael (Risen Phoenix)Published about a year ago in Psyche