depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Fitness
Depression is a serious mental health condition that affects millions of people worldwide. While there are several treatment options available, including therapy and medication, there is growing evidence that physical activity can also play a significant role in managing depression symptoms. In this article, we'll explore the relationship between depression and fitness, and how exercise and physical activity can benefit those struggling with depression.
Fitness InstructorPublished about a year ago in PsycheThe web, no one knows you're a human
Last April, 27-year-old Nicole posted a TikTok video about feeling wore out in her profession. At the point when she really look at the remarks the following day, nonetheless, an alternate discussion was going down.
Nkem DarlingtonPublished about a year ago in PsycheExistential Honesty (but dumb it down please)
Late Night Shower Thoughts The thing I really want to talk about is body, mind, and soul. That is to say, our internal world, our external world, and whatever the fuck a soul is. Is it okay to curse? I hope it is. I think this piece is for any adult who's been going through a rough time for a long time. It's a bit abstract and does include a few mentions of sexual assault, violence, and substance abuse.
Calla HoskinsPublished about a year ago in Psyche10 Habits that helps to keep your Mental Health Stable
Good mental health is important for overall well-being and quality of life. In this topic, we will discuss the best habits that can help maintain good mental health and stability. These habits include things like regular exercise, healthy eating, getting enough sleep, socializing, practicing mindfulness, seeking support from friends and family, and engaging in meaningful activities. By adopting these habits and making them a regular part of your routine, you can help to promote good mental health and prevent issues such as stress, anxiety, and depression.
Lekha EvangelinPublished about a year ago in PsycheDealing with Loneliness, Boredom, and Isolation
Over the last few months, a lot of people have been confined to their homes to curb the spread of the virus. While some people are living with family, friends or roommates, others might be living alone. Many of us might be missing our friends, family members and relatives - and at times, we might find ourselves feeling lonely, isolated, or even bored.
Mental Health BlogsPublished about a year ago in PsycheDrifting
It’s like being lost at sea on a tiny little life raft. Just drifting. Riding whatever current you happen to cross.
Ashley BaileyPublished about a year ago in PsycheSilent Pain: The Urgent Need to Address the Reality of Suicide
Suicide is a topic that is often shrouded in secrecy and shame, but it is a leading cause of death worldwide. Suicide is not just a personal issue, but also a social and public health issue. Understanding the causes, risk factors, and prevention strategies for suicide is crucial for reducing its impact on society.
MAKING REAL MONEYPublished about a year ago in PsycheGoodbye Sunlight.
In the dark, murky depths of the cave lived a solitary bat. Unlike the other bats in the cave, this one was a little different. It had a deep and philosophical mind, and it loved nothing more than contemplating the meaning of life.
Eren ŞahinPublished about a year ago in PsycheHis Little Lady
Every night at midnight, the purple clouds came out to dance with the blushing sky. Traces of plum and raisin, periwinkle, and grape all wove together a similar mysticism to the Aurora borealis. The constellations paneled earth's dreamscape like a baby swaddled in a blanket, and in awe of the sky’s beauty, eternity yielded to anything folded behind its corners. Wonder hung in the atmosphere just enough to keep the street lights on and accompany the silence of the night. For some, this love dance of the cosmos nurtured them to sleep, while for others, their secrets, tempted by the moon's curiosity, climbed out of their graves looking for trouble. For those who’ve needed it, the night's lore would awaken in them a catharsis of things not yet talked about, those things that demand one's attention but lose their remembrance in the frivolities of the day. Seated at a vanity the sun is gracious enough to reflect beauty to the eyes but the moon and her drawers, containers of uninvited white lies and horror stories, chastise the security of it all. It was under the myriad colors of nightfall, in the realm of dreams and disillusionment that the prodding of truth began to unfold.
Selina DudleyPublished about a year ago in PsycheCoping Skills
Life is exceedingly ordinary. The dust settled over the sunset, casting a hazy, golden light inside my kitchen. There were so many shadows elongating by the second. The moments didn’t last too long, but I stared at the glowing window, hoping some of the glitters would make their way inside.
Reid WatsonPublished about a year ago in PsycheI Am Gone
I finally got some color back. Jess thinks so too but she laughs like you. I wish being in love was enough. You wouldn't believe how everybody looked at me like I was someone I was supposed to be. Like I was someone that they knew. You wouldn't believe the stupid things these people care about but who am I to judge without a doubt? The one whose judging should be you. You always said you loved Nick. you said he was your favorite. Ever since we were 15 that was always what you'd say. You hated my choices of boyfriends and a lot of other things. Am I allowed to live my life? My footloose days of running fast and free. How can I enjoy my reckless young adult life when my family is always much crazier than me? When they tell you that they are sure this trick will save them, but they say that every time and every time they just get stranger. I know I heard those lies before, I see it in their eyes before when we sat at that pathetic dinner table. Knowing I would leave if only I were able. Can you blame me for taking that call and daring to run away?
Keep Going
I know. You feel like you’re breaking. There are times when none of us feel like we’re gonna make it, one day you’re going to wake up and find yourself naked.
Jade SpeaksPublished about a year ago in Psyche