depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
The Surprising Benefits of Mindfulness Meditation for Stress Reduction
In today's fast-paced and hectic world, stress has become an all-too-common companion. However, there is a simple yet powerful practice that can help us find relief and restore a sense of calm: mindfulness meditation. While the concept of meditation has been around for centuries, its popularity has soared in recent years, and scientific research has revealed its remarkable benefits, particularly in reducing stress. In this article, we delve into the surprising advantages of mindfulness meditation and how it can transform our relationship with stress.
By Samuel James12 months ago in Psyche
The Relationship Between Occupational Burnout and Mental Health
Occupational burnout has gained significant attention in recent years due to its adverse effects on individuals' well-being and work performance. Burnout refers to a state of chronic physical and emotional exhaustion, often accompanied by feelings of cynicism and detachment from work. While burnout primarily affects individuals in high-stress occupations, its impact extends beyond work life and can significantly influence mental health. This article explores the intricate relationship between occupational burnout and mental health, shedding light on the potential consequences and underlying mechanisms that link the two.
By Hammed olayiwola 12 months ago in Psyche
Phobias
Having a deliberate fear of something is completely normal. It may make sense as the person just has a slight fear of something and it goes away over time. But at times, there is some sort of fear that forms over time to a point where a person has this exaggerated form of fear regarding a situation or object. This form of fear is known as phobias.
By Mahpara Mukhtar12 months ago in Psyche
The Useful Philosophy of Stoicism
Stoicism is a philosophy that has been practiced for centuries by some of the most successful people in history. It is based on the belief that we should focus on what we can control and accept what we cannot control. This can be a difficult concept to grasp, but it is essential for living a happy and fulfilling life.
By Jon Vallar12 months ago in Psyche
The Tapestry of Dreams
In the vast landscape of human experience, there lies a mysterious realm that we all visit, yet barely understand – the realm of dreams. Every night, as we surrender to sleep, we embark on a fantastical journey into this enigmatic world. This is the world where the impossible becomes possible, where reality intertwines with fantasy, and where the subconscious mind weaves a tapestry of images, emotions, and narratives.
By Evan Brown12 months ago in Psyche
Eating disorders
Eating disorder is said to be more than what eating food is and being picky about it. This is more about a mental illness that interferes with the normal lifestyle that a person has and often requires the professional help. There also seems to be substantial disruptions in people's eating habits, as well as thoughts and feelings associated to them. An eating problem may also be indicated by obsessive thoughts about food, weight, or appearance.
By Mahpara Mukhtar12 months ago in Psyche
Stoic Meditation: Finding Inner Strength in Everyday Life
Hey there! Life can be quite the rollercoaster ride, full of ups and downs. But what if there was a way to find inner strength and peace amidst the chaos? Enter Stoic meditation, a practice that can help you navigate life's challenges with a calm and resilient mindset. In this blog, we'll explore the world of Stoic meditation, demystify its principles, and discover how it can become your secret weapon for a fulfilling life.
By Abdel khalek Ait kabbour12 months ago in Psyche
White Noise
“Emerson! Get up” I am rudely awakened by the screeching voice of mother, I'm already dreading the rest of the day. I am greeted with a throbbing headache as soon as I open my eyes. The caravan is tinted a dark orange from the morning sun being filtered through the brown curtains. I have nothing planned for today; except for escaping this metal box for as long as I can. Perhaps I’ll check out the pool at the holiday centre; I still have three hours until it opens. The claustrophobic chaos is already making my skin crawl with discomfort. How did I get here?
By G.A.L. Grace12 months ago in Psyche