depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
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Boost Your Mental Well-being with Physical Work out
Description: Find the effective effect of physical workouts on your mental well-being. Discover how to move forward with your disposition and decrease push levels.
Postpartum Depression: Facts, Signs, And Ways To Deal With It
Postpartum depression (PPD) is a mental health condition that can occur in some women after giving birth. It is characterized by a combination of physical, emotional, and behavioral changes. The symptoms of PPD can range from mild to severe, and they can interfere with a woman’s ability to care for herself and her baby.
iDigitize Infotech LLPPublished 11 months ago in PsycheI Don't Want Any of It
Seven days following my sister’s marriage, an event distinctly punctuated by a tear-flowing ceremony, a well-received speech from myself and others, and jovially showing around my girlfriend to my family (followed by awkwardly misconstrued dancing with her) I had mostly returned to my normal life, save for a feeling of freshness; as if a RESET button had been pressed I was awake and alert and appreciative of the things I have. The things being steady work—albeit between two jobs—I came from a family who granted me an environment of warmth and security, and in the past several months I had reconnected with a loving young woman, with whom I can’t imagine being unhappy.
J.C. TraversePublished 11 months ago in PsycheStop Being A Debbie Downer: 15 Books for Overcoming Negative Thinking
Negative thinking can significantly impact our lives, affecting our relationships, success, and overall well-being. It's crucial to break free from this cycle and cultivate a positive mindset. Fortunately, there are numerous books available that offer valuable insights and practical techniques for overcoming negative thinking. In this blog post, we will explore 15 empowering books that can help you shift your perspective, embrace positivity, and lead a more fulfilling life.
NovelNest BooksPublished 11 months ago in PsycheYou're going to be okay: 15 Books To Heal From CPTSD
Complex Post-Traumatic Stress Disorder (CPTSD) can have a profound impact on individuals, affecting their emotional well-being, relationships, and overall quality of life. However, healing from CPTSD is possible, and books can be a valuable resource on this journey to recovery. In this blog post, we present a curated list of 15 books that offer insights, strategies, and support for healing from CPTSD. Whether you are just starting your healing journey or seeking additional resources, these books provide valuable guidance and empower you to reclaim your life.
NovelNest BooksPublished 11 months ago in PsycheBipolar Disorder
Having Bipolar disorder is no easy task. "Formerly known as manic depressive illness or manic depression, bipolar disorder is a mental health issue or illness that causes unusual shifts in a person’s mood, energy, activity levels, and concentration" (National Institute of Mental Health, 2020). This mental illness is a chronic illness - meaning that it is a lifelong illness that is very hard to diminish.
Mahpara MukhtarPublished 11 months ago in PsycheReasons to Stay Alive: Top 15 Books to Help Cope with Grief and Loss
Grief is a deeply personal and challenging experience that everyone faces at some point in their lives. During these difficult times, finding solace and support can be crucial for healing and navigating the grieving process. In this blog post, we have compiled a list of the top 15 books that offer insights, guidance, and comfort to help cope with grief and loss. Whether you are seeking understanding, practical advice, or emotional support, these books provide valuable resources for individuals navigating the complexities of grief.
NovelNest BooksPublished 11 months ago in PsycheMastering the Art of Media Management
Stress and Anxiety Coping Strategies: In today's fast-paced world, stress and anxiety have become increasingly prevalent. Whether it's due to work pressure, personal challenges, or the constant bombardment of information, these feelings can take a toll on our mental and physical well-being. However, by incorporating effective coping strategies into our daily lives, we can manage stress and anxiety, promoting a healthier and more balanced lifestyle. In this blog, we will explore some practical strategies that can help you navigate the challenges and embrace a more tranquil existence.
Aditya Chandure (Aditya chandure)Published 11 months ago in PsycheSeen
My mother always told me to keep myself first. To keep my head up high- no matter what makes me feel otherwise. To smile in the face of trouble, to cry when I feel like it, to demand when I needed to, to request when I wanted to, but never beg. Never lower who I was for someone who wouldn't care about me as I did about them.
Quick One; Memory’s Curse
In the bustling streets of Brisbane, Australia, lies a tale that defies the boundaries of ordinary existence. Imagine having the astounding ability to recollect every single detail of your life, from the banal to the exceptional, with astonishing accuracy. Doesn't it seem appealing? But let me warn you, within this captivating superpower lies a twist that will leave you trembling in suspense.
The Purple OlympianPublished 11 months ago in Psyche"Exploring the Many Paths of Meditation
Meditation is a practice that has been around for thousands of years and is known for its numerous physical, mental, and emotional benefits. It involves training the mind to focus and redirect thoughts, ultimately leading to a state of deep relaxation and heightened awareness. There are several different types of meditation, each with its own unique approach and techniques. In this article, we will explore some of the most popular forms of meditation and their benefits.
sajeeka donPublished 11 months ago in PsycheComprehensive Guide to Unleashing the Power of the Human Psyche
Welcome to the fascinating and intricate world of the human psyche, a realm where the depths of our consciousness, emotions, and thoughts shape our experiences and influence the trajectory of our lives. In this comprehensive guide, we invite you to embark on an in-depth exploration of the human psyche, unveiling its intricacies, providing profound insights, and offering practical strategies for personal growth, self-care, and a fulfilling existence. Get ready to delve into the depths of human nature as we navigate the complexities of the psyche, providing you with a wealth of knowledge and empowering you to thrive in all aspects of life.
Jessica PlonusPublished 11 months ago in Psyche