Abdel khalek Ait kabbour
Bio
I am Abdel khalek Ait kabbour, a compassionate guide in books, mental health therapy, and philosophy. Offering support and guidance for recovery and personal growth.
Stories (6/0)
Stoic Meditation: Finding Inner Strength in Everyday Life
Hey there! Life can be quite the rollercoaster ride, full of ups and downs. But what if there was a way to find inner strength and peace amidst the chaos? Enter Stoic meditation, a practice that can help you navigate life's challenges with a calm and resilient mindset. In this blog, we'll explore the world of Stoic meditation, demystify its principles, and discover how it can become your secret weapon for a fulfilling life.
By Abdel khalek Ait kabbour10 months ago in Psyche
Understanding REBT: A Beginner's Guide to Rational Emotive Behavior Therapy
In today's fast-paced world, it's no surprise that many people experience stress, anxiety, and other emotional challenges. While there are various therapeutic approaches available, one that stands out is Rational Emotive Behavior Therapy (REBT). Developed by renowned psychologist Albert Ellis, REBT offers a practical and straightforward framework for understanding and managing our emotions. In this blog, we'll delve into REBT, breaking down its core concepts and techniques in plain English.
By Abdel khalek Ait kabbour10 months ago in Psyche
A Beginner's Guide to Psychotherapy: REBT, CBT, and Logotherapy
Psychotherapy is a broad term that encompasses various therapeutic approaches aimed at helping individuals cope with emotional and psychological challenges. In this blog post, we will explore three popular types of psychotherapy: Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Logotherapy. While each approach has its unique principles and techniques, they all share the common goal of assisting individuals in achieving greater well-being and emotional balance.
By Abdel khalek Ait kabbour10 months ago in Psyche
Unmasking the Illusion: The Myth of Self-esteem Exposed - A Life-Changing Book Review
In an era obsessed with the pursuit of self-esteem, where the value of one's worth seems to be intricately tied to external validation and constant affirmation, "The Myth of Self-esteem" emerges as a refreshing and insightful guide that challenges our conventional understanding of this elusive concept. Penned by a master of psychotherapy, this transformative book, rooted in the principles of Rational Emotive Behavior Therapy (REBT), unveils the misconceptions that surround self-esteem and offers a revolutionary path towards genuine personal growth and fulfillment.
By Abdel khalek Ait kabbour12 months ago in Psyche
"How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!" The book could change your life.
Introducing "How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything!" — a transformative guide to reclaiming your happiness and mental well-being. Authored by renowned psychologist Albert Ellis and co-written by Robert A. Harper, this self-help book offers a refreshing perspective on overcoming misery by challenging and changing your thought patterns.
By Abdel khalek Ait kabbour12 months ago in Psyche
2 Cool Products for your Kitchen
The kitchen is a place where flavors mingle, and culinary creations come to life. To make this experience more efficient and enjoyable, having the right tools and storage solutions is essential. In this article, we will explore two indispensable kitchen products that have become must-haves for every home cook: the Electric Garlic Chopper and Airtight Food Storage Containers.
By Abdel khalek Ait kabbour12 months ago in Families
