coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
7 physical and mental health benefits guaranteed by regular physical activity
And if you're looking to improve your quality of life, ensure more energy and even add years to your lifespan, check out these 7 ways regular exercise can make you happier and healthier:
News CorrectPublished about a year ago in PsycheZombie Outbreak: The Alarming Reach of the Zombie Drug in Communities Worldwide
The new synthetic drug Flakka, also known as gravel and zombie medicine, is a new generation of 'bath salts'. Bath salts are synthetic cathinones, the most common being flacca. The natural form of cathinone is derived from a plant called qat and is used as a stimulant in Africa and the Middle East
The Day My Reality Changed
On February 2nd 2019, I experienced a traumatic event that changed a lot about the way I live and how I take care of myself. Before this event occurred I used to have a very unhealthy diet and not take much care of myself in other ways as well, I got to the point where I was drinking up to two two liters of soda a day, and was also eating pretty unhealthy food. I used to not care about what I was putting in my body or how processed certain foods were and I would eat or drink it regardless of how bad the stuff was for me, and I also didn't really exercise much back then. Now my diet is much different and I also feel like I take better care of myself to the extent that I am able to.
Thomas FletcherPublished about a year ago in PsycheThe girl in the slum
Dear Mama, Every morning I wake up to your loud shrilly voice screaming my name. It never gets easier, even after sixteen years. But today, as I sit here with a swollen shoulder from your bamboo cane, I can't help but wonder if God hears our cries. I know we go to church every Sunday and Wednesday, and we give almost everything we have to the church on Thanksgiving. But sometimes I wonder if it's all worth it. Do you truly believe in what you do, or do you only do it because the pastor says you should?
Rachael OkahPublished about a year ago in PsycheThe Power of Forgiveness
This post was created with the support of OpenAI. Forgiveness is a complex and multi-dimensional process that involves letting go of anger, resentment, and the desire for revenge. It is not a one-time event but a process that requires ongoing effort and commitment. However, the benefits of forgiveness are numerous, and they can extend far beyond just improving our relationships with others. In this blog post, we'll explore the power of forgiveness and how it can improve our mental and physical health.
People! Just say Something!Published about a year ago in PsycheSelf love
I’m sure we have all come across someone somewhere talking about self love . The question is what is self love? What do you think self love is ?
Mariam JimohgojePublished about a year ago in PsycheAre You Addicted to Your Phone? Expert Tips for Breaking the Cycle and Finding Balance"
Are you struggling to put down your phone, tablet, or computer? In today's digital age, it's easy to become consumed by technology and social media. While these devices can offer many benefits, such as instant communication and access to information and entertainment, they can also have a negative impact on our mental health.
Matthew AntlePublished about a year ago in PsycheThe Benefits of Journaling for Self-Discovery and Self-Care
The Benefits of Journaling for Self-Discovery and Self-Care Description: "The Benefits of Journaling for Self-Discovery and Self-Care" is an insightful guide that explores the many benefits of journaling for personal growth and well-being. Inside this eBook, you'll learn how journaling can help you cultivate a deeper understanding of yourself, your emotions, and your unique life experiences.
Samantha RichardsPublished about a year ago in PsycheDon't Ignore These Symptoms:
We all experience ups and downs in life, but when these fluctuations start to impact our day-to-day functioning, it may be a sign of a larger mental health issue. Mental health symptoms can be overwhelming and confusing, but ignoring them can make things worse.
5 helpful strategies to battle addictions.
** Disclaimer: The views presented in this article are not of any professional. These are just tips I have on this issue according to my experiences and research. **
Hamza ShaikhPublished about a year ago in PsycheKeep writing even if you're the only one that reads it
I'm not really a writer I'm not someone who actually identifies themselves as a writer. I'm many other things I won't mention for now.
Living for Two
“She died. She killed herself.” My parents said this while holding her obituary. I barely acknowledged the statement before walking to my room and closing the door.
Alex CaseyPublished about a year ago in Psyche