coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
15 Mind-Blowing Psychological Statistics
15 Psychological Statistics That Will Astound You! The study of the mind and behavior is a focus of psychology. For decades, researchers have been attempting to explain why we are the way that we are. and will continue going forward.
Francis DamiPublished 10 months ago in PsycheFinding Balance in a Chaotic World: The Key to Inner Peace
In the fast-paced modern life, it seems like we are constantly surrounded by endless schedules and increasing pressures. With the advancement of technology and the development of globalization, we are immersed in a world of constant connectivity and information. Whether it's the pressures at work, the burdens of family responsibilities, or the constant stimulation of social media, this world never seems to pause. In the midst of this chaos and turmoil, have we overlooked the importance of inner peace and tranquility?
Under the tree
She was sitting under the tree and seeing the people passing by. It was very busy, crowded with all kind of people. And that's what is expected from the most popular park of the most popular city in the world. Families making the best of their memories, couples enjoying their lives, skaters skating on the road, kids running around and then there was a girls sitting alone under an abandoned tree with thousands of wishes hidden in her heart and many more growing up seeing those people in the park.
Understanding and Managing Mood Swings in Women: Empowering Emotional Well-being
Introduction: Mood swings are a common experience for many women, often influenced by a complex interplay of biological, psychological, and environmental factors. Understanding and managing these mood swings can significantly improve emotional well-being and overall quality of life. In this article, we will explore 15 practical strategies to help women navigate and cope with mood swings effectively.
Lomat Al NoorPublished 10 months ago in PsycheThe Science of Sleep
In our fast-paced and demanding world, a good night's sleep has become an elusive luxury for many. Yet, sleep is not just a mere indulgence; it is a vital pillar of our overall health and well-being. The science of sleep has revealed intriguing secrets that can help us achieve a restful night and unlock the incredible benefits that sleep offers. As someone who has had issues over the years with achieving good night's rest, I will be exploring the fascinating world of sleep and unveiling the secrets that can transform your sleep quality, leaving you refreshed, rejuvenated, and ready to conquer the day.
L A McFarlanePublished 10 months ago in PsycheAnxiety Does Not Care
There is a man in this boat with me / We are going down below the calm, blue waters My hands are bound, as are my feet / There is nought to do but watch, and falter
Healing Your Relationship with Food
Eating disorders, depression, anxiety or other mental health conditions can affect your relationship with food. Recovery is an ongoing process that not only involves physical healing but also mental and emotional healing. As part of this journey, you must learn to redefine your relationship with food.
Trust Mental HealthPublished 10 months ago in PsycheWhat is Stoicism?
In an era marked by constant change, information overload, and increasing demands on our attention, the ancient philosophy of Stoicism has experienced a resurgence in popularity. Stoicism, which originated in ancient Greece and Rome, offers valuable insights and practical tools for navigating the challenges of the 21st century. With its emphasis on resilience, emotional intelligence, and finding inner peace, Stoicism has proven to be a timeless philosophy with profound relevance to our modern lives.
Samuel JamesPublished 10 months ago in PsycheHow to Deal with Loneliness
Loneliness, often perceived as a negative state of being, is experiencing a paradigm shift in our society. While commonly associated with feelings of sadness and isolation, loneliness can be reframed as an opportunity for personal growth and self-discovery. By embracing solitude, individuals can embark on a transformative journey that leads to profound insights and a deeper understanding of themselves. This essay will explore the importance of solitude, overcoming the fear of loneliness, finding meaning and purpose, developing self-reliance, deepening connections with others, and ultimately, embracing solitude as a source of freedom.
Samuel JamesPublished 10 months ago in PsycheMental Health Issues
Having the best mental health for oneself is a great way to start a day and live a healthy and happy lifestyle. It is how people are able to interact with one another. The mental state that a person is in shows how they can manage stress. "Mental health disorders are characterized by issues regarding mood, thoughts, and behavior. They may also be referred to as psychological disorders, mental illnesses, and mental health conditions" (Smith, 2022). Another way of characterizing what mental health is through WHO's definition of what it is. According to WHO - “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community" (Felman and Tee-Melegrito, 2022).
Mahpara MukhtarPublished 10 months ago in PsycheBreaking Free from Comparison: Celebrating Your Unique Journey to Success
In today's fast-paced world, it's easy to get caught up in the never-ending race of comparisons. We find ourselves constantly measuring our lives against the highlight reels of others, scrolling through carefully curated social media feeds that showcase only the best moments. The pressure to conform, to achieve, and to fit into society's predetermined molds can be overwhelming. But here's the truth: you are so much more than a mere reflection of someone else's success.
Let's Talk About Mental Health
I've been struggling lately, and I just realized it. Funny how things catch up to you like that. I had a dreadful week. I couldn't muster up the stamina to get nearly any freelance work done, rationalizing my decision with the fact that I have minuscule savings holding me afloat. Even though I wasn't working, I actively avoided working on my book with my deadline quickly approaching. The dishes in my kitchen sink have reached Mount Everest's potential - I even bought paper plates to continue avoiding them. Don't even get me started on laundry; I haven't touched the washer and dryer in two weeks.
Ashley LimaPublished 10 months ago in Psyche