coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

The Power of "No": Setting Boundaries for a Less Stressful and More Fulfilling Life
Have you ever felt overwhelmed by the constant demands of work, family, and social obligations? Do you find yourself saying "yes" when you really want to say "no," sacrificing your own well-being in the process? In a world that often glorifies selflessness, setting boundaries can seem like an impossible task. Yet, the power of "no" might be the key to reclaiming a less stressful and more fulfilling life. Perhaps it’s time to discover the liberating art of saying "no."
By Ankit Aswal2 years ago in Psyche
Conquering Low Moods
"And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay."
By Aurora2 years ago in Psyche
Loud Silence. Top Story - June 2024.
My life is somewhat stressful right now. Actually, my husband and I are somewhat stressed right now. With the usual stresses of work, finances, and life, my mother-in-law has terminal cancer and is fading fast. At the time of this writing, she is stable, and we have help from cousins to see her, spend time with her, and help with her care.
By J. Delaney-Howe2 years ago in Psyche
MANAGING ANXIETY WITH DBT SKILLS
Anxiety, at its peak, can feel like a relentless storm raging within us, leaving us feeling helpless in its wake. In this article, we will delve deeper into three powerful DBT techniques that are rooted in mindfulness, aimed at helping you regain control and find peace amid the chaos of anxiety. If you are interested in more DBT skills for anxiety, you may find a comprehensive guide here.
By Raquel Ortega2 years ago in Psyche
Why We Need to Reframe the Narrative Around Rock Bottom in Recovery
Have you ever struggled with substance abuse or Addiction? In 2010, I did. Acknowledging and overcoming my challenges was not easy. Why? Society often sees relapse, Addiction, and substance abuse as character flaws. My biggest barrier was self-stigmatization, fearing judgment whenever I considered seeking help.
By SP 2 years ago in Psyche
6 THINGS THAT GET IN THE WAY OF REGULATING EMOTIONS
Welcome to the rollercoaster ride of emotions — a journey filled with twists, turns, and occasional loop-de-loops that leave us feeling both exhilarated and bewildered. If you’ve ever found yourself navigating this emotional maze with uncertainty and trepidation, rest assured, you’re among friends here. Let’s embark on this journey together as we explore the common obstacles that may hinder your path towards emotional balance.
By Raquel Ortega2 years ago in Psyche
“Life Savings” Has Never Been More Literal. Content Warning.
It’s difficult to imagine the joy, the ability to breathe, that must come from being debt-free. I used to believe that if I simply worked hard enough, I could have that stability and independence one day. Unfortunately, my abuser had other ideas.
By Test2 years ago in Psyche
The Art of Making $h!t Happen
Introduction At our core, we are all created with the same fundamental blueprint: a body, a brain, and a complex array of systems that work together, allowing us to navigate daily life. These systems enable us to perform even the simplest tasks, like walking, eating, and learning. While some individuals face disabilities, many still manage to tap into their inner strength and achieve remarkable feats.
By Amira2 years ago in Psyche
The Depths of Depression
Depression, unlike the more exotic diseases that capture the public’s imagination, is a common, pervasive, and devastating condition that affects millions worldwide. Despite its ubiquity, it remains shrouded in misconceptions and stigma. I know this all too well because I have walked through its dark corridors, grappling with its crippling effects firsthand.
By Waleed Mahmud Tariq2 years ago in Psyche
Understanding Neurodiversity: Why We All Connect Differently and Why That's Okay
If you are like me, you are tired of being criticized for not listening, asking too many questions, or double-checking. Many people today still hold incorrect assumptions about ADHD and other neurodivergent conditions, often failing to show empathy and understanding. Instead, we face gaslighting, job loss, and social exclusion. It is time people realized that traditional indicators of listening are not always accurate.
By SP 2 years ago in Psyche
Life with Bipolar Disorder, NPD, and PTSD. Content Warning.
Living with Bipolar Disorder (BPD) is an emotional rollercoaster. My moods swing from the dizzying heights of mania to the suffocating depths of depression, often without warning. Adding to this, both my husband Nick and I have Post-Traumatic Stress Disorder (PTSD), which brings its own set of challenges. Being married to Nick, who also has Narcissistic Personality Disorder (NPD), feels like navigating a minefield while blindfolded.
By Yuley B2 years ago in Psyche
Stop Telling Men To "Man Up"
Content Warning: This article discusses topics such as suicide, self-harm, and major depressive disorders. Please read at your own discretion.
By choreomanias2 years ago in Psyche