coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
The Sounds of Rushing Water Can Soothe the Soul
I set out with a little trepidation. Over the last thirty years, I have travelled extensively around this world on my own but I must admit, I’m growing more and more weary of solo travel. I know this as I have begun to shy away from engaging in certain experiences alone.
By Vanessa Brown2 years ago in Psyche
Self-harm in teenagers: understanding this problem to help them. Content Warning.
Cutting and self-harm among teenagers is a significant mental health concern that has garnered increasing attention in recent years. Understanding the motivations behind these behaviors, their prevalence, and how to address them is crucial for parents, educators, and mental health professionals.
By Ninfa Galeano2 years ago in Psyche
Rules for Managing Anxiety in Daily Life.
People dealing with anxiety often find it tough to set boundaries. It's a bit of a catch-22 because establishing a boundary can trigger their anxiety, but not having one can do the same. Many anxious folks are also quite sensitive and empathetic, which makes them more likely to put others' needs ahead of their own. If you're someone who feels anxious, the idea of setting boundaries might make you feel uneasy.
By Kasia Schlatter2 years ago in Psyche
An In-Depth Overview of Bipolar Disorder
Bipolar disorder is a type of mood disorder that involves alternating phases of depression and elevated moods, known as hypomania or mania. While most people go through normal emotional ups and downs, those with bipolar disorder experience much more intense mood swings. These swings can lead to extreme feelings. Before we dive back into the graph, let’s clarify what depressive and manic symptoms are.
By Kasia Schlatter2 years ago in Psyche
Strategies to Reduce Excessive Apologizing - Cease Overusing the Phrase "Sorry."
Have you ever caught yourself apologizing for situations that did not warrant an apology? A friend once inquired, "Do you consistently apologize after presenting someone with a gift?" This question took me by surprise, as I was unaware of my tendency to do so. Upon reflection, I recognized that I indeed had this habit. Growing up in a culture that emphasized excessive apologizing, it was only in my thirties that I understood the detrimental effects it could have.
By Kasia Schlatter2 years ago in Psyche
What to do with Anxiety in Your Body.
It is quite common to experience uncomfortable physical sensations when feeling anxious, such as an upset stomach, muscle tension, cold or sweaty palms, headaches, rapid breathing, or an increased heart rate. Our instinctive response is often to eliminate these feelings, to escape from the messages our body is conveying, to distract ourselves, to remain occupied, or to avoid these sensations in any possible way, including attempting to force a change. While such strategies may provide temporary relief or a sense of reduced discomfort, they ultimately contribute to a cycle of anxiety. This response conditions the body to become more reactive, more avoidant, and essentially fearful of its own sensations, in addition to the external stressors that may be causing concern. So, what alternative approaches can be taken? This video will guide you on how to address the anxious sensations within your body.
By Kasia Schlatter2 years ago in Psyche
Overthinking Mind
You are about to hear an intriguing yet factual tale. According to legend, Harry Houdini, the renowned magician, once asserted that he could escape from any jail cell worldwide. All he needed to do was enter the cell wearing his street clothes, confidently proclaiming, "I will be out in one hour, no problem."
By Kasia Schlatter2 years ago in Psyche
Diary of An Auto-Immune Survivalist - The Hemorrhage
Blood poured from my vaginal canal and into the toilet. Clots of blood slipped out of me like a chain of fat beads that plopped into the water below. Reaching my hand beneath my seated tush, I caught one of the warm bloody clumps and brought it into view. It looked like a thick slice of beef liver, larger than the palm of my hand. The frail red mass separated into pieces as it dropped back into the toilet’s bowl. Hurriedly, I pulled a hand towel from its hook and put it up, in-between my legs. Shoving the towel into my vaginal opening, I applied as much pressure as I could as a desperate measure to slow the blood flow. My panic grew. I squeezed my thighs together to hold the towel in place.
By Chelas Montanye2 years ago in Psyche
Why We Lie
Lying is as ancient as humanity itself, deeply embedded in our social interactions and survival strategies. One famous experiment by behavioral economist Dan Ariely sheds light on the mechanics of dishonesty. Participants in his study were given a set of math problems and promised a dollar for each correct answer. They were instructed to shred their answers after the time was up, but the shredder was fake, allowing researchers to compare reported answers with actual performance. Surprisingly, about 70% of people cheated, inflating their results. The average participant claimed to have solved six problems correctly, though they had only solved four. This discrepancy highlights a fundamental truth: people are more willing to lie when the stakes are low, but they do so with a calculated precision to avoid suspicion.
By Horace Wasmore2 years ago in Psyche
