anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
The Connection Between Sleep and Health: Tips for Better Sleep Hygiene with
Sleep is an essential aspect of our overall health and wellbeing, and the quality and quantity of our sleep can have a significant impact on our physical and mental health. The recommended amount of sleep for adults is seven to nine hours per night, but many people struggle to get enough quality sleep. In this article, we will explore the connection between sleep and health and provide tips for better sleep hygiene.
The Benefits of Meditation: How Mindfulness Can Improve Your Mental Health
Meditation is an ancient practice that has been gaining popularity in recent years due to its numerous benefits on mental and physical health. It involves training the mind to focus and be present in the moment, while also promoting a sense of relaxation and calm. Research has shown that regular meditation practice can significantly improve mental health by reducing stress, improving emotional regulation, and promoting overall wellbeing.
Therapy on a Budget.
Are you feeling down but don't have the budget to splurge on therapy sessions? No worries, you're not alone. Mental health care can be expensive, but that doesn't mean you should have to go without it. There are many evidence-based therapy methods out there that you can practice on your own without having to break the bank. So get ready to say goodbye to your stress and anxiety and hello to mental wellness, all while keeping your wallet happy!
Why Loneliness Feeling is Good in The World of Boisterousness
What is loneliness? Loneliness is a concept that has been explored in philosophical thought for centuries. Philosophers have approached loneliness from various angles, but some common themes and perspectives have emerged.
KalahingsaPublished about a year ago in PsycheEscape from Oblivion
What is oblivion? the state of being unaware or unconscious of what is happening. “They drank themselves into oblivion”
The Omnipotent DeityPublished about a year ago in PsycheBipolar Disorder, Symptoms, and Living with it
Bipolar disorder is a mental health condition that involves extreme mood swings. These mood swings involve phases of mania and phases of depression. These mood swings can cause disruption in almost every area of a person’s life. This includes personal relationships, academics, socializing, their job, and daily life.
Trust Mental HealthPublished about a year ago in PsychePsychological Tips For Smart And Effective PayPal Or Stripe Use
The digital payment system known as PayPal is now widely used in the contemporary online economy. It is utilized by millions of individuals throughout the world and enables smooth online transactions.
Laurentiu Iulian CiobanuPublished about a year ago in PsycheBenefits of Writing for Individuals with Depression
Depression is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. Depression can be a debilitating condition that affects all aspects of a person's life, including their ability to write. However, for many individuals with depression, writing can be a form of therapy that helps them manage their symptoms and express themselves creatively.
Forever MagnificoPublished about a year ago in PsycheCrumbling Walls
This story—my story— doesn’t begin like most others. It was something out of a dream, a nightmare, but like I said, it doesn’t begin in the water like most dreams, hell it doesn’t even end there. Unfortunately for me it’s much, much worse—you see—my story ends where yours begins, or at least that’s what the house would have me think; plastered walls that talk way too much for their own good.
K.H. ObergfollPublished about a year ago in PsycheBreaking bad habits: hints for healthful lifestyle changes
Habits, desirable or terrible, play an important position in our everyday lives. They decide our success, happiness, and standard well-being. Habits are formed over the years and can be hard to break, specially the bad ones. But, with the proper attitude and strategies, you may develop wholesome life-style modifications in order to change your health.
Cyberchondria: How To Prevent The Problem
Ever hopped onto the internet to find out what the symptoms of a serious medical problem are after finding a little bump? With the ever-rising growth of users on the internet and with infinite, free information at our fingertips at all times, it is easy to fall into the temptation to start a quick online query.
Media AdminPublished about a year ago in PsycheAstonishing Power of Movement
These habits are also main pillars when it comes to self improvement. In my early teenage years I lost a lot of weight and gained a lot of confidence, but It wasn't really on purpose but the more I think about it the more it makes senes.
Change your FocusPublished about a year ago in Psyche