anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
The 30 Day Challenge:
I. Introduction Welcome to the 30-Day Challenge, where you will have the opportunity to transform your life in just one month. This challenge is designed to help you focus on personal growth and self-improvement, and it has the potential to bring about meaningful and lasting change in your life.
Liam FlanaganPublished about a year ago in PsycheGrief on grief
I was ridiculously lucky to get to 28 years old without experiencing close-family grief. Age 21 I lost a best friend, which was a truly horrendous experience, and I thought I knew grief somewhat. In hindsight, I had no real idea of grief at all. Every grief is completely different.
Lynsey BlacklockPublished about a year ago in PsycheFeeling a Mysterious Presence? You May Be Suffering from Third Man Syndrome: The Phenomenon That Will Leave You Shocked!
Climbers, hikers, and other people in comparable high-stress situations have all reported experiencing Third Man Syndrome, sometimes described as "creepy feeling of a presence." The phrase was first used in 1953 by psychiatrist Wilfred Bion, who discovered that numerous of his World War II veteran patients had mentioned feeling like a "third man" or other unseen presence was with them while in battle.
J.E DeveauPublished about a year ago in PsycheFeeling Overwhelmed? Here’s How to Break Free from the Chains of the Past and Future
I remember a beautiful afternoon at the park when I stumbled upon a peaceful bench. Exhausted from the daily grind, I seized the chance to relax and recharge. As I basked in the warm sun, I was transported to a world of pure joy and peace. The sounds of chirping birds and children’s laughter surrounded me, filling my soul with happiness and pleasure. It was the perfect escape from the chaos of life.
Chandra PrakashPublished about a year ago in PsycheHow To Monetize Your Social Media Easily
There are several ways to monetize your social media presence, including: Sponsored posts: You can collaborate with brands and promote their products or services on your social media platforms. You'll be paid a fee for each post or a commission for each sale made through your unique referral link.
KalahingsaPublished about a year ago in PsycheAttention Men & Women Over Age 40 Struggling To Lose Weight…
Making it IMPOSSIBLE to lose weight , while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.
Hafsa HameedPublished about a year ago in Psyche5 Proven Ways to Manage Stress and Anxiety-2
Getting enough sleep is an important factor in reducing stress and anxiety and promoting overall health and well-being. Sleep plays a crucial role in physical and mental recovery, and lack of sleep can have negative effects on our health and well-being.
eReaders' RetreatPublished about a year ago in PsycheGaining Strength Through Emotional Healing
My heart was deep in sorrow, I was lost and broken Though it felt like there was no hope to seek So I called upon my inner strength with a silent prayer spoken
Discovering Ways to Move On From Heartache
Let go of hurt and anger too The past is gone, it's time for you Throw off the shackles of despair The future's bright, your hope is there
5 Proven Ways to Manage Stress and Anxiety-1
Mindfulness is a powerful tool for reducing stress and anxiety. It is a practice that involves focusing your attention on the present moment and being aware of your thoughts, feelings, and sensations without judgment. This approach can help you manage stress and anxiety by promoting a sense of calm and relaxation.
eReaders' RetreatPublished about a year ago in PsycheAwakening to Life Beyond Pain
Free yourself and be content Your emotions to make strong Your future to be spent Your heart to make it song Free yourself and be alive
The Steps to Reconnecting with Self-Love After Trauma
I used to think it was all in my mind The anger, the fear, the sadness so deep Like a storm, it was raging inside My heart, my soul, my hopes all in one heap