anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Exploring the Causes of Panic Disorder
Panic disorder is a type of anxiety disorder characterized by sudden and recurring panic attacks. Panic attacks are intense episodes of fear and anxiety that can be overwhelming and debilitating, often causing physical symptoms such as palpitations, sweating, and difficulty breathing. In this article, we will explore the causes of panic disorder and discuss how a therapist in Bangalore can help individuals manage and overcome this condition.
Mental Health BlogsPublished about a year ago in PsycheThe Stigma Surrounding Social Anxiety Disorder and Why It's Time to Break the Silence
Social anxiety disorder (SAD) is a common mental health condition affecting millions worldwide. Despite its prevalence, social anxiety disorder is still widely stigmatized and misunderstood. In this article, we will explore the stigma surrounding social anxiety disorder, why it's time to break the silence and the role of therapy in India in addressing this issue.
Mental Health BlogsPublished about a year ago in PsycheCoping Strategies for Social Anxiety Disorder: Tips for Overcoming Fear
Social anxiety disorder (SAD), also known as social phobia, is a mental health condition that affects millions of people worldwide. It is characterized by a persistent fear of social situations and a strong desire to avoid them. While social anxiety disorder can be debilitating, there are effective coping strategies that can help individuals manage their symptoms and overcome their fears. In this article, we will explore some tips for coping with social anxiety disorder and discuss the role of the best psychiatrist in Delhi in the treatment of SAD.
Mental Health BlogsPublished about a year ago in PsycheHow I overcame depression without Antidepressants (eventually)
Depression sucks. I don’t know how else to put it. It can make the simplest tasks seem impossible, and it can feel like you’re wading through molasses just to get through the day. At it’s worst, mine could descend without warning, and crash over me like a black wave, completely drowning out any possibility of happiness. At times I was virtually catatonic. When you’ve tried everything to feel better, from therapy to medication, and nothing seems to work, it can be even more frustrating.
Spring and Mental Health
Spring is a season of renewal, growth, and hope. As the snow melts away, the flowers start to bloom, and the weather becomes warmer, people often experience a surge of positive emotions. Spring has a positive impact on mental health in many ways. In this article, we will explore how spring affects mental health.
Virginia ShefcykPublished about a year ago in PsycheSpirituality in Human Being
Spirituality has been a part of human life since ancient times. It is a concept that is difficult to define, but it essentially refers to the search for meaning and purpose in life beyond the physical world. It encompasses beliefs and practices that involve a connection to a higher power, universal consciousness, or divine energy. The nature of spirituality is complex and multifaceted, and it can manifest itself in various forms, including religion, meditation, prayer, or personal reflection. In this essay, we will explore the concept of spirituality in human beings, its importance, and how it impacts the human experience.
Irfan ShabeerPublished about a year ago in PsycheThe Mind-Body Connection: How Mental Health Affects Physical Health, Work, and Life
Mental health is an integral part of overall well-being, and it has a significant impact on physical health, work, and life. When mental health is not addressed, it can lead to a range of physical and emotional symptoms, and it can affect a person's ability to function at work and in their personal life. In this article, we will explore the mind-body connection and discuss strategies for overcoming the impact of mental health on overall well-being.
Laiba FaizPublished about a year ago in PsycheTop 10 Mind-Blowing Psychology Facts About the Brain & Human Mind: That Will Change the Way You See Yourself | Cool Psychology Facts I bet you didn’t know
Do you ever wonder what makes us tick? What goes on inside our brain that influences the way we behave and perceive ourselves? Psychology is a Fascinating field that seeks to understand the complexities of human behavior, emotions, and cognition.
Bishnu BanerjeePublished about a year ago in PsycheUsing depression as an advantage
In life, you can turn any disadvantage into an advantage. Including depression, believe it or not. I noticed that even if God puts us in circumstances that will make us feel depressed, he does so on purpose so that he can see if we will rise from it like a phoenix from the ashes or if we will stay in the ashes. Let me give you two examples so you can see what I am talking about: one from an MMA fighter and one from a well-known boxer.
Lessons and the Gifts of: Growing up with ADHD
Growing up with ADHD in a very traditional Asian culture without recognizing or admitting (shame) I have ADHD, is what prepared me to adapt and blaze through the unknown and obstacles in the ever-changing world, it also prompted me to reach enlightenment, the height of my career, and realized joy and appreciation for everyday being. The lesson I learned can benefit parents, teachers, and fellow ADHD learners out there.
Yu-Shan ChenPublished about a year ago in PsycheNavigating the Turbulent Waters of Mental Health
The COVID-19 pandemic has had a profound impact on our lives, affecting our physical, emotional, and mental well-being. The prolonged isolation, financial strain, and health concerns have taken a toll on people's mental and emotional health, highlighting the importance of mental health in our lives.
Pakiza MalikPublished about a year ago in PsycheWhat Happens To The Brain
What Happens In The Brain When We Are Afraid The Science Behind One Of Our Primal Emotions Fear is one of our driving forces.
Shola SodiyaPublished about a year ago in Psyche