anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Don't Let Imposter Syndrome Hold you Back
What actually is Imposter Syndrome and How Does it Affect Your Life? Imposter syndrome is a phenomenon in which a person has anxiety and lack of accomplishment on the inside despite having high potential on their self. People with this syndrome frequently experience self-doubt and feelings of being "a fraud". People with imposter syndrome often attribute their success to external factors such as luck or help from others.
Noorul salihaPublished about a year ago in Psyche5 Therapist-Recommended Tools to Deal With Anxiety
Anxiety is a common and natural response to stressful situations, and it is normal to feel anxious from time to time. However, when anxiety becomes chronic, it can negatively affect a person's mental and physical health, relationships, work, and overall quality of life. Fortunately, there are therapist-recommended tools that can help individuals deal with anxiety and regain control of their lives.
Mental Health BlogPublished about a year ago in PsycheWhat are relapse signatures in mental health? And why are they important?
Relapse. Ah, the dreaded word for anyone struggling with an illness. Whether that is addiction, cancer or mental illnesses. This article will be about relapses in mental illnesses. I want to start by saying although relapse is almost inevitable in certain mental illnesses it is not the end of the world, I know it feels like it. A relapse is just a jail visit, not a death sentence (weird analogy but you know it makes sense).
Rorisang NthitePublished about a year ago in PsycheSuicide, The Emerging Issue Of Recent Times.
The number of people who die by suicide every day can vary depending on various factors such as geography, time period, and demographic factors. According to the World Health Organization (WHO), around 800,000 people die by suicide every year worldwide, which translates to approximately 2,191 suicides per day. However, it's important to note that this number can be underestimated, as many suicides go unreported or are misclassified as accidents or other causes of death.
Tamseela AroojPublished about a year ago in PsycheJournal Entry: Mental Health Awareness and Advocacy
Journal Entry: Mental Health Awareness and Advocacy As I sit down to write this journal entry, I am reminded of the importance of mental health awareness and advocacy. Over the past few years, I have witnessed a shift in societal attitudes towards mental health, with increased recognition of its significance and the need to prioritize it alongside physical health. As someone who has experienced my own mental health challenges and witnessed the struggles of loved ones, I am passionate about raising awareness and advocating for better mental health care and support systems.
Taimoor KhanPublished about a year ago in PsycheThe end is not the end.
The phrase "the end is not the end" can be interpreted in many ways, but at its core, it speaks to the idea that endings are not always final, and that there is often a new beginning waiting on the other side. In this essay, we will explore the various meanings of this phrase and examine how it applies to different areas of life, from personal relationships to creative pursuits and beyond.
Sujan PaudelPublished about a year ago in PsycheLets Talk About Gender Expression....
WHAT IS GENDER EXPRESSION ? Description ; AM NOT TALKING ABOUT LGBTQ IT IS A PSYCHOLOGICAL ISSUE.... GENDER expression refers to the way in which an individual outwardly expresses their gender identity through their behavior, appearance, and mannerisms. It includes the clothing, hairstyle, makeup, body language, voice, and other aspects of personal presentation that convey gender to others. Gender expression is influenced by a combination of factors including personal preference, cultural norms, and social expectations. It is important to note that gender expression is separate from biological sex and gender identity, and individuals may express their gender in a variety of ways regardless of their assigned sex or gender identity
Abdull RehmanPublished about a year ago in PsycheImportance of z
Mental health is an essential aspect of our overall well-being. It refers to our emotional, psychological, and social well-being, and affects how we think, feel, and behave. Good mental health is crucial for leading a happy, fulfilling life. In this blog, we will discuss the importance of mental health and the ways in which we can improve it.
The Reality of Sickness
I was 14 years old when my body betrayed me. I was just a kid. I remember it acutely. After being the subject of ruthless middle school bullying-and freedom from an unflattering dress code-I was ready to descend upon the world as a new me.
Ashley TrippPublished about a year ago in PsycheThe Power of the Mind/Brain
The brain has been ascribed many abilities it cannot possibly possess from learning, to seeing, to understanding, to knowing, etc. This is the mereological fallacy writ large. Ascribing attributes/characteristics/behaviors to a part or parts of a thing that can only (logically) be applied to the whole thing. Only of a (mostly) whole human person (and some non human animals) with a (mostly) functioning nervous system including a brain can we say they are capable of doing any of those things. Never forget that a brain divorced from a body is a lump of grey matter capable of nothing save a few basic cellular processes and possibly some low level electrochemical (nerve) activity, for a short period of time at least.
Everyday JunglistPublished about a year ago in PsycheLifting the veil of sadness
There’s an undercurrent of loneliness and isolation to everyday life. Its intensity varies. It’s not always apparent, though it’s always with us. It might creep up on you while walking down a street full of people and feeling disconnected from everyone you see; or when you have an opportunity to speak one-on-one with an interesting colleague at work, but just can’t make the intimate connection you’d hoped; or when someone disappoints you and you feel despondent, weak, and humiliated.
Daniel Del RePublished about a year ago in PsycheEffective Strategies to Reduce Stress and Improve Your Well-Being
Stress is a common problem that affects people of all ages and backgrounds. Whether it's work-related stress, relationship issues, or financial problems, stress can have a significant impact on your physical and mental health. Fortunately, there are many ways to reduce stress and improve your overall well-being. In this article, we'll discuss some of the most effective ways to reduce stress.
Mental Health experts 1224r35Published about a year ago in Psyche