anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Breaking the Silence: An Open Conversation About Mental Health
Introduction: Mental health is a topic that has long been stigmatized and shrouded in silence, with many individuals feeling ashamed or embarrassed to seek help for their mental health issues. However, in recent years, there has been a growing recognition of the importance of mental health awareness and breaking the silence surrounding mental health issues. This article will explore the importance of mental health awareness, the barriers to seeking help, and the benefits of seeking support when you need it.
By Muhammad Hamzaabout a year ago in Psyche
Smoking kills…
Smoking cigarettes is a habit that has been around for centuries. Despite the well-known health risks associated with it, millions of people around the world continue to smoke cigarettes every day. In this article, we will take a closer look at the dangers of cigarette smoking, the impact it has on health, and what measures are being taken to help reduce smoking rates.
By Muhammad Atharabout a year ago in Psyche
Panic Attack Aftercare
Let’s talk about trauma aftercare. I have CPTSD. Today I woke up from a bad nightmare in an active panic attack. Nightmares are traumatic. They feel just like the real trauma that happened. This means that after I come out of the panic attack (treated with medication, self-talk, affirmations, grounding techniques, and active comfort), I need to take care of myself in ways I wouldn’t otherwise. I will need to actively reassure myself that I no longer have that trauma in my life. I will need extra reassurance from partners, and I might have to cancel activities to rest. I had to learn how to do these things. Our society teaches us that we should “suck it up” and move on, but that’s not actually how brains work. We have to reteach our brains that we are no longer in physical, emotional, sexual, mental, or psychological danger. That’s hard. That’s complicated. That’s not being a good capitalist. So we stockpile trauma, which isn’t good for anyone. So today I heal, at least the trauma from my nightmare. It’s probably going to involve a whopper (with cheese, no pickles, onion or ketchup), and a lot of reassuring myself that I have every right to nurture myself through food. It will require rest, and puppy snuggles, but in the end I will be more whole, I won’t have that trauma to pass on to others, and healing myself also heals the collective. Healing myself helps heal you, and vice versa. So we will heal together, we will commune together, and we will find joy together. Together we are stronger than trauma. Together, nothing can stop us.
By Karen LaRueabout a year ago in Psyche
Using depression as an advantage
In life, you can turn any disadvantage into an advantage. Including depression, believe it or not. I noticed that even if God puts us in circumstances that will make us feel depressed, he does so on purpose so that he can see if we will rise from it like a phoenix from the ashes or if we will stay in the ashes. Let me give you two examples so you can see what I am talking about: one from an MMA fighter and one from a well-known boxer.
By God's messengerabout a year ago in Psyche
Relationship between Anxiety and Social Media Usage.
Anxiety and Social Media Abstract: - This research aims to investigate the link between social media use and anxiety. Although social media has improved connectivity, it has also presented new difficulties for mental health. Due to variables including fear of missing out (FOMO), social comparison, and the pressure to portray a perfect picture online, many people report experiencing anxiety or stress as a result of using social media.
By Muhammad Suhaib Khanabout a year ago in Psyche
How to Overcome the Fear of Having Another Panic Attack
Panic attacks are terrifying and often leave those who experience them feeling helpless, vulnerable, and fearful. They can come on suddenly and without warning, causing physical symptoms such as rapid heart rate, sweating, and difficulty breathing. While panic attacks are a common occurrence for many people, they can lead to the development of a debilitating condition known as panic disorder, which is characterized by recurrent and unexpected panic attacks. One of the biggest fears that people with panic disorder have is the fear of having another panic attack. In this article, we will explore some strategies for overcoming this fear and getting the help you need, including the use of online mental health care.
By Mental Health Blogabout a year ago in Psyche
Effective Treatment Options for Autism: A Comprehensive Overview.
Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects communication, behavior, and social interaction. It is a lifelong condition that affects individuals differently, with varying degrees of severity. While there is no cure for Autism, early intervention and various treatment approaches can improve the quality of life for individuals with ASD. In this article, we will explore the different treatment for Autism and their effectiveness.
By Mental Health Blogabout a year ago in Psyche
Don't Let Imposter Syndrome Hold you Back
What actually is Imposter Syndrome and How Does it Affect Your Life? Imposter syndrome is a phenomenon in which a person has anxiety and lack of accomplishment on the inside despite having high potential on their self. People with this syndrome frequently experience self-doubt and feelings of being "a fraud". People with imposter syndrome often attribute their success to external factors such as luck or help from others.
By Noorul salihaabout a year ago in Psyche
5 Therapist-Recommended Tools to Deal With Anxiety
Anxiety is a common and natural response to stressful situations, and it is normal to feel anxious from time to time. However, when anxiety becomes chronic, it can negatively affect a person's mental and physical health, relationships, work, and overall quality of life. Fortunately, there are therapist-recommended tools that can help individuals deal with anxiety and regain control of their lives.
By Mental Health Blogabout a year ago in Psyche
What are relapse signatures in mental health? And why are they important?
Relapse. Ah, the dreaded word for anyone struggling with an illness. Whether that is addiction, cancer or mental illnesses. This article will be about relapses in mental illnesses. I want to start by saying although relapse is almost inevitable in certain mental illnesses it is not the end of the world, I know it feels like it. A relapse is just a jail visit, not a death sentence (weird analogy but you know it makes sense).
By Rorisang Nthiteabout a year ago in Psyche
Suicide, The Emerging Issue Of Recent Times.
The number of people who die by suicide every day can vary depending on various factors such as geography, time period, and demographic factors. According to the World Health Organization (WHO), around 800,000 people die by suicide every year worldwide, which translates to approximately 2,191 suicides per day. However, it's important to note that this number can be underestimated, as many suicides go unreported or are misclassified as accidents or other causes of death.
By Tamseela Aroojabout a year ago in Psyche
Journal Entry: Mental Health Awareness and Advocacy
Journal Entry: Mental Health Awareness and Advocacy As I sit down to write this journal entry, I am reminded of the importance of mental health awareness and advocacy. Over the past few years, I have witnessed a shift in societal attitudes towards mental health, with increased recognition of its significance and the need to prioritize it alongside physical health. As someone who has experienced my own mental health challenges and witnessed the struggles of loved ones, I am passionate about raising awareness and advocating for better mental health care and support systems.
By Taimoor Khanabout a year ago in Psyche