anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Are You Experiencing Emotional Abuse?
It creeps up on you like a thief in the night And you don't know how to make it right It's not always so obvious when it comes
Say No to 'NoFap'
NoFap is a movement that encourages people to abstain from watching porn and/or abstain from sexual acts including masturbation for a period of time. The purpose of this article is to provide a comprehensive guide for individuals looking to overcome their porn addiction and regain control of their lives.
The Hidden Dangers Of Binge Drinking: What You Need To Know
Binge drinking is a dangerous and often underestimated habit that can have serious consequences on your physical, mental and emotional health. In this blog post, we'll discuss the hidden dangers of binge drinking and what you need to know in order to keep yourself safe.
The Search for Self
Many people find themselves feeling lost in life, searching for their purpose or identity. It can be a difficult and confusing time, especially in today's fast-paced world where there are so many distractions and conflicting messages about what it means to live a good life. In order to find our true selves, it is important to understand the reasons behind why we feel lost, and to take concrete steps towards self-discovery.
Vinodhkumar M VPublished about a year ago in PsycheMantra Chanting
Spirituality and the strenght that comes from it may be reached by many paths. For years now I find my inner peace listening to the mantras. Today I chose to explain what they are and show you where I get mine from.
Sergio Costa MartinsPublished about a year ago in PsycheHEALTH IS WEALTH
Exercise Regular physical activity can have numerous benefits for overall health and well-being. It helps burn calories, build muscle, and increase metabolism, promoting weight loss and maintenance. Exercise also helps to improve cardiovascular health, boost mood and energy levels, and reduce the risk of chronic diseases such as diabetes and heart disease. Engaging in regular physical activity can also enhance mental clarity, improve sleep quality, and increase self-esteem and confidence. To maximize the benefits of exercise, it's recommended to engage in a variety of activities for at least 30 minutes a day, most days of the week.
How to Tell if You Have Avoidant Personality Disorder
By Marissa Katrin Maldonado, Founder, Mental Health Hope Maybe you tend to be a loner; that shy type of person who prefers spending time alone instead of socializing. If so, then being an introvert is simply a personality trait, and not a sign of a mental health issue. It’s just the way you are wired.
Marissa Katrin MaldonadoPublished about a year ago in PsycheThe benefits of Mantra music to improve life
Mantra music has been a popular form of spiritual and personal growth practice for centuries, with roots in Hinduism and Buddhism. The repetitive nature of mantras, combined with musical elements such as melody and rhythm, can have a profound impact on our physical, mental, and emotional well-being. In this blog, we will delve into the benefits of incorporating mantra music into your life.
salior maralPublished about a year ago in PsycheGuided Meditation: Pure Light Miracle Ordering Process
Guided meditation is a powerful tool for individuals seeking to cultivate inner peace, reduce stress and anxiety, and improve overall well-being. The Pure Light Miracle Ordering Process is a unique form of guided meditation that focuses on tapping into the power of the universe to manifest one's desires and bring positive change into their life.
Terrence RichardPublished about a year ago in PsycheMental Time Travel System
Mental time travel is the ability of the human mind to travel through time, both backwards and forwards. It is a fundamental aspect of human cognition and enables us to imagine and anticipate future events, reflect on past experiences, and plan for the future. In other words, mental time travel is the capacity of the brain to mentally simulate events that have not yet happened, have happened in the past, or could have happened in alternative scenarios.
Olusanya AdeniyiPublished about a year ago in PsycheOvercoming Depression: A Guide to Finding Hope and Healing
*Coping with Depression Short-term strategies for managing depression Importance of self-care Seeking support from loved ones
Releasing Stress Within 'Do' Word
Releasing stress within the word "do" can be accomplished through several methods. Here are a few: Mindful action: Engage in activities that bring you joy and allow you to be present in the moment. This can include physical activities such as exercise, cooking, or gardening, or creative pursuits such as painting or playing music.
KalahingsaPublished about a year ago in Psyche