advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

The Productivity Paradox: Working Less to Achieve More
Introduction In a society that often glorifies hustle culture and equates busyness with success, the notion of working less to achieve more seems counterintuitive. However, a growing body of psychological and neuroscientific research supports what some might call a radical idea: reducing work hours, implementing rest periods, and respecting personal boundaries can actually enhance productivity, creativity, and long-term well-being.
By Siria De Simoneabout a year ago in Psyche
What TikTok is Really Doing to Gen Z Brains
In a world where everything is a scroll away, TikTok has emerged not just as an entertainment platform—but as a neurological experiment played out on millions of young minds. With over a billion active users, TikTok has dramatically shaped how Gen Z consumes, processes, and craves content. But as viral dances, meme-worthy skits, and dopamine-loaded loops dominate our screens, it’s time to ask: What is TikTok really doing to Gen Z’s brains? The answer isn't just in your screen time—it’s in your brain chemistry.
By Keramatullah Wardakabout a year ago in Psyche
Does the Menstrual Cycle Affect Mood?
Introduction In recent years, the scientific community has increasingly acknowledged the profound connection between physiological processes and psychological wellbeing. One area where this connection is particularly apparent, yet often misunderstood or overlooked, is the relationship between the menstrual cycle and mood. Many women report mood fluctuations that align with different phases of their cycle, ranging from mild irritability to severe emotional distress. Yet, cultural taboos and misinformation continue to cloud our understanding of this important psychophysiological topic.
By Siria De Simoneabout a year ago in Psyche
The Psychology of Bullying: What Drives Aggression and How We Can Break the Cycle
Introduction: Why Understanding Bullying Matters Bullying is more than just a series of isolated incidents of aggression or cruelty. It is a psychological, social, and sometimes systemic phenomenon that has lasting effects on both the victims and the perpetrators. While often associated with childhood and adolescence, bullying can persist into adulthood and manifest in workplace dynamics, online interactions, and social hierarchies.
By Siria De Simoneabout a year ago in Psyche
Why You Can’t Focus (Even When Nothing’s Distracting You)
Last week, I opened my laptop to write. No notifications. No noise. No meetings. Just me, a blank page, and a task I actually wanted to do.
By Nikesh Lagunabout a year ago in Psyche
I Tried to Meditate and Accidentally Summoned a Panic Attack
The Great Meditation Experiment (Or: How I Learned to Stop Worrying and Love the Chaos) Let me set the scene: It’s 3 AM. I’ve just watched a YouTube video titled "10 Minutes to Inner Peace!" featuring a man who looks like he’s never once stressed-eaten an entire pizza while crying over a spreadsheet. Inspired, I sit cross-legged on my floor, close my eyes, and prepare to ascend to a higher plane of existence.
By Just One of Those Thingsabout a year ago in Psyche
You’ve Been Blaming Yourself For Lack Of Progress But This One Brain Region Might Be The Real Culprit
You keep showing up. You’ve got goals, lists, reminders, and a heart full of reasons why things should be different by now. But no matter how much effort you pour in, you feel stuck—mentally foggy, emotionally scattered, and unsure why progress slips through your fingers like water.
By Ojoabout a year ago in Psyche
When You Can’t Get Out Of Bed
🌒 The Truth Beneath the Covers There are days when you sleep more than you’re awake. When the world outside your blanket feels too sharp, too loud, too fast.
By Annie Edwards about a year ago in Psyche
How to Start a Clothing Brand Online | Clothing Line
Launching a clothing brand is not all about fashion. It is an actual business that requires a strong base. You have to have some sort of plan, product vision, and means of selling and marketing your products. In case you have considered starting your own line of clothing, this guide provides you with easy steps to follow.
By Henry Smithabout a year ago in Psyche
Shadow Work: Narcissists, Toxic People and Healing
In a brief, somewhat uncomfortable acquaintance, I encountered a person who embodied some of the toxic traits of manipulation that I had previously ignored greatly by quieting my intuition and being a person who didn't want to be overly judgmental, or give everyone the benefit of the doubt.
By Sai Marie Johnsonabout a year ago in Psyche
The Stranger Who Listened When No One Else Would
There are moments in life when you feel completely invisible. When the noise around you is so loud, yet you feel unheard. Like you’re shouting in an empty room, hoping someone—anyone—will finally listen. For me, that moment came on an ordinary evening that turned out to be anything but.
By shoaib khanabout a year ago in Psyche
She Grew Anyway - part 1
This story started in 1985 in a village in India where suicides were common in those days. Young men and women, facing challenges and difficulties in life used to die by consuming pesticides which are used to protect fields from pests. This story also shows how untreated generational trauma affects lives of children in those families for decades together and even to till date. This is the story of a girl baby who lost her mother to suicide when she was only a year old and left by her dad. The story of survival, rejection, resilience and a divine protection. The girl's name is Priscilla and her mother's name is Shushan
By ann prasanna gogireddyabout a year ago in Psyche