advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Stress and Anxiety
Stress and anxiety are two related but distinct mental health conditions. Stress is a normal physical and emotional response to a challenging situation or demand. It is a natural part of life, and in some cases can be beneficial, as it can motivate you to take action and get things done. However, when stress becomes chronic or overwhelming, it can have negative effects on your physical and mental health.
By Uzair Ali khan4 years ago in Psyche
Attracting What You Match
What is Attraction Congruence? Attraction congruence is a term used in the Law of Attraction, which refers to the alignment of thoughts and actions with our desires. It is believed that we attract into our lives what we focus on, whether it be positive or negative. Attraction congruence involves aligning your beliefs and actions with your desired outcome, creating a vibrational match that will attract what you want into your life.
By Kate Strong4 years ago in Psyche
Experience Life-Changing Benefits with Mel Robbins High 5 Habit
What is the High 5 Habit? The High 5 Habit is a personal development technique created by Mel Robbins, a motivational speaker and author. The practice can involve looking in the mirror at yourself and high fiving yourself on the bathroom mirror, and you can also go on to acknowledge and celebrate small wins in your daily life by high-fiving yourself. The idea behind this habit is to boost self-confidence, increase motivation, and cultivate a positive mindset. In fact the mirror neurons in your brain are activated when you look at yourself while doing the High 5, and it literally creates a dopamine hit as if you were high 5ing someone else.
By Kate Strong4 years ago in Psyche
Reap What You Sow
The Law of the Harvest The Law of the Harvest is a principle that relates to both agriculture and life in general. It is the idea that you reap what you sow, meaning that your actions will reflect the results you will receive. Farmers understand this law well, as they must plant seeds before expecting a harvest. In other words, if they want to see a bountiful harvest, they must first put in the necessary work.
By Kate Strong4 years ago in Psyche
Unlock Your Greatest Potential with the ‘Chimp Paradox’
The Chimp Paradox The Chimp Paradox is a renowned psychological self-help book by Steve Peters, aimed at helping people gain control of their emotions and thoughts. It has become increasingly popular with business leaders, athletes and celebrities as an effective way to maximize performance. By using the principles outlined in The Chimp Paradox, readers can learn how to manage their inner chimp – the part of the brain that is responsible for basic emotions and instinctive reactions.
By Kate Strong4 years ago in Psyche
Gaining Self-Awareness Through Internal Locus of Control
Internal locus of control refers to an individual’s belief that their actions and decisions have a significant impact on the outcomes they experience. People with an internal locus of control believe that they have control over their lives and are responsible for the consequences of their choices. This perspective can be empowering, as it fosters a sense of agency and self-efficacy.
By Kate Strong4 years ago in Psyche
Rediscover Your Inner Calm Through Self Soothing
Self soothing is a process of calming the mind and body in order to reduce stress and anxiety. It is an important skill for everyone to learn, as it can help us manage difficult situations more effectively. Self soothing techniques can be used in many different situations, ranging from everyday problems to major crises. In this article, we will look at various methods of self soothing, including deep breathing exercises, mindfulness meditation, positive affirmations, and journaling.
By Kate Strong4 years ago in Psyche
What Is A Vulnerability Hangover?
A vulnerability hangover is a concept that has been gaining prominence in the field of mental health. This phenomenon, which was first coined by clinical psychologist Dr. Brene Brown, describes the physical and emotional exhaustion that comes from being emotionally exposed or vulnerable to another person.
By Kate Strong4 years ago in Psyche
Overcoming Self Doubt
Imposter Syndrome Imposter Syndrome is a common phenomenon that affects individuals from all walks of life. It is a feeling of self-doubt and inadequacy, despite evidence to the contrary. People who experience this syndrome often believe that they are not good enough, smart enough, or capable enough to succeed in their chosen field. This can lead to anxiety, depression, and even physical illness.
By Kate Strong4 years ago in Psyche
The Difference Between Ego and Intuition
Defining Ego and Intuition Ego is the part of us that identifies with the physical world and our conscious thought. It generally involves a sense of self-importance and entitlement, leading to feelings of insecurity and lack. It can lead to thoughts such as “I need this” or “I should have that.” The ego can also become very attached to particular outcomes, which often leads to conflict or stress.
By Kate Strong4 years ago in Psyche
What Healthy Ways Can You Get A Release of Dopamine
What is Dopamine? Dopamine is a neurotransmitter that plays an important role in the reward and motivation systems of the brain. It helps to regulate our emotions, motivation and pleasure. Dopamine is released when we have pleasurable experiences, such as eating food or engaging in activities like exercise or sex.
By Kate Strong4 years ago in Psyche
