advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

How to increase the focus level
A tennis player wins her subsequent straight set, feeling like she can foresee her adversary's best course of action. A performer attempts to dominate a harmony movement,
By Sanghamitra Pradhan3 years ago in Psyche
What Difference A Piece of Paper Makes
I'd struggled with Autism for most of my life, mostly due to lack of support or early intervention. From the 'discovery' of Autism in 1905 to the early 00s, it was nearly impossible to diagnose a young girl with Autism unless they had at least two co-morbids and Medium-High Support Needs. All of the early studies had been done on young boys, and the symptoms presented differently between genders. Unless there was very obviously something 'wrong' with them, women only got diagnosed late in life, usually after years of struggle.
By Natasja Rose3 years ago in Psyche
Are Cell Phones Mutating the Shape of Our Bones?
What if cellphones were so powerful that they could mutate the shape of our bones? This is a surprising new topic that's recently been popping up all over the media. It stems from a scientific report that suggests using phones and tablets can cause serious and long-lasting changes to our bodies, and not in the way that you might think. In the past few years, a study has been carried out by David Shahar and Mark Sayers, who specialize in biomechanics at Australia's University of the Sunshine Coast. Biomechanics looks at how mechanical laws apply to living organisms, from how humans run to how insects beat their wings. Shahar and Sayers study also involves osteobiography, which is used to work out what someone's life was like from their bones. It's been known for some time that skeletons adapt to a person's lifestyle. Every set of bones tells a story. For example, some unusually large skeletons were found on the Pacific island of Tinian in 1924. Stone structures in the vicinity of the skeletons explained the substantial nature of the island's bones. By working with heavy stones, they had naturally developed bigger arms, legs, and collarbones. Shaw Heart and Sayers believe that modern tech is shaping young people's skeletons, so how is it doing this? It's all to do with something called an EOP, or external occipital protuberance. Some experts and commentators have been more colorful and described it as a foam ball or a devil-like horn, but in reality, the EOP is a growth of bone found in the back of the skull. It's connected to the nuchal ligament, which is an important ligament that plays a role in connecting Nick muscles to the skull. The EOP creates an effect a lot like an anchor at the top of the nuchal ligament. now let's go back to what the researchers were actually doing with the study in the first place by looking at chiropractors x-rays of people aged between 18 to 86 they wanted to get an up-to-date insight into how skeletons change because a lot of these x-rays were investigating things like neck pains there's also an elements of what consequences these changes may have on our health Shahar has sayers noticed that in young people the EOP appeared to be more widespread from this they hypothesized that young people's posture while constantly checking their phones and tablets was a major factor during screen time the neck instinctively cranks forward the theory is that by craning forward extra pressure is put on the area where sculpt me smuzzle to compensate the EOP gets gradually longer growing to around several milliliters The effect has also been referred to as text neck. The funding also revealed that it was mostly found in men in 2016. Shah Harden Sayers reported a bigger Yi Opie and 67% of men compared to 20% of women based on a test group of 218 people. By 2018, they had looked at 1200 people, with males appearing to be 5 times more likely to get these large text necks. But what is the potential impact on humanity? We hear a lot about the radiation from phones potentially linked to cancer, but can using a mobile device actually create significant health problems in the body? This new report has opened up the debates on this topic since it's the first case where experts are explicitly pointing out how tech is affecting our bodies. Shahar & Sayers described the elongated yo PS as a degenerative process, implying things are only going to get much worse for young people if they keep using their devices. There is also something called text thumb or thumb arthritis, where the thumb can develop serious problems similar to the dreaded carpal tunnel syndrome. However, the study of EOPS and referring to them as horns where spikes has been criticized by others in the press. Experts point out that the report is not conclusive and like any scientific paper, it makes assumptions. Archeologists will tell you that longer skull bones are nothing new and that they are especially common in males. The general view according to the study critics is that there simply isn't enough hard evidence to back up the claim that you are actually turning into Hellboy by using your cell phones. So are Shahar and Sayers on to something, or have they simply taken along established facts and fitted them into their own explanation? Either way, there's no denying the dramatic impact that technology has on our lives. The idea that upcoming generations are changing due to constant interaction with their devices is really a serious issue that needs to be addressed. Maybe they won't even have big spikes sticking out of the back of their necks in the future. Who knows? So yeah, maybe a little more walking in the park and a little less Angry Birds.
By K Joshua3 years ago in Psyche
March of the Brain Rapists . Content Warning.
Note: Public domain. Copy, print, paste, and distribute at will. "You have no idea how cruel psychiatry is. ... This is really a battle between good and evil." Psychiatrist Peter R. Breggin, M.D.
By Tom Baker3 years ago in Psyche
Decoding Gaslighting
In a world where narcissism thrives, certain terms hold the power to unravel the intricacies of our relationships. Among them, "gaslighting" has gained prominence; its significance often elusive. In this exploration, we delve into gaslighting – its origins, manifestations, and the profound impact it has on our sense of reality.
By Judith Okech3 years ago in Psyche
Mental Health Matters: Exploring Modern Approaches to Psychological Wellbeing
In an era marked by technological advancements, cultural shifts, and evolving societal norms, the significance of mental health has come to the forefront. The once-stigmatized topic has now gained widespread recognition as an essential aspect of overall wellbeing. This article delves into the contemporary landscape of mental health, exploring innovative approaches and strategies that have emerged to promote psychological wellbeing in the modern world. The Evolution of Mental Health Perception Over the centuries, attitudes toward mental health have evolved significantly. From historical perceptions of mental illness as spiritual afflictions to the rise of psychotherapy in the 20th century, society's understanding of mental health has undergone transformative shifts. In recent years, awareness campaigns and advocacy efforts have worked to dismantle the stigma surrounding mental health, opening doors for individuals to seek help without fear of judgment. The Multifaceted Nature of Modern Stressors Modern life presents a unique set of stressors that impact mental health. The rapid pace of technological advancements, the demands of the digital age, and the constant connectivity can contribute to feelings of overwhelm and anxiety. Economic uncertainties, societal pressures, and the challenges of maintaining a work-life balance further add to the complexities of navigating mental health in today's world. Therapy in the Digital Age: Online Counseling and Teletherapy As technology continues to reshape various aspects of our lives, it has also made significant inroads into the field of mental health. Online counseling and teletherapy have emerged as viable alternatives to traditional in-person therapy sessions. The convenience, accessibility, and anonymity offered by these platforms have made mental health support more readily available to a broader range of individuals, regardless of geographical constraints. Mindfulness and Meditation: Cultivating Inner Resilience In response to the fast-paced nature of modern life, mindfulness and meditation practices have gained immense popularity. These practices encourage individuals to stay present, cultivate self-awareness, and manage their emotional responses more effectively. Scientific research supports the benefits of mindfulness in reducing stress, anxiety, and even symptoms of depression, making it a valuable tool for enhancing psychological well being. Holistic Approaches: Integrating Physical and Mental Health The connection between physical and mental health is undeniable. Holistic approaches emphasize the integration of both aspects to achieve overall wellbeing. Regular exercise, proper nutrition, and adequate sleep not only contribute to physical health but also play a vital role in maintaining stable moods and promoting cognitive function. This holistic perspective underscores the importance of treating the mind and body as interconnected entities. Cognitive Behavioral Therapy (CBT) and Positive Psychology Cognitive Behavioral Therapy (CBT) has become a cornerstone in modern psychological treatment. Its goal-oriented and problem-solving approach equips individuals with practical strategies to challenge negative thought patterns and develop healthier coping mechanisms. Positive Psychology, on the other hand, focuses on enhancing strengths, cultivating gratitude, and promoting personal growth, offering a proactive approach to mental health maintenance. Destigmatizing Mental Health Through Media and Arts The entertainment industry has increasingly embraced the responsibility of portraying mental health issues authentically and compassionately. Television shows, movies, literature, and art have provided platforms to share stories of resilience, recovery, and the human experience. By portraying characters with diverse mental health journeys, the media contributes to normalizing these conversations and fostering empathy. The Role of Social Support and Community In an era dominated by virtual connections, the significance of social support remains unchanged. Building and maintaining strong social connections, whether in person or online, plays a crucial role in mental health. Engaging in meaningful relationships, participating in support groups, and connecting with like-minded individuals create a sense of belonging and provide avenues for sharing experiences and seeking guidance. Embracing a Holistic Approach to Mental Health The evolving landscape of mental health demands a multifaceted response that addresses the challenges of modern life while honoring the timeless principles of psychological well being. By combining innovative approaches, traditional therapies, and the power of community support, individuals can navigate the complexities of the 21st century with resilience and proactive self-care. Mental health truly matters, and embracing its significance empowers individuals to lead more fulfilling and balanced lives.
By Geeta Arora3 years ago in Psyche
The Power of Perception: How Our Mind Shapes Our Reality
Introduction Perception is a fundamental aspect of human cognition that shapes our understanding of the world around us. It serves as a lens through which we interpret and make sense of sensory information, and it significantly impacts our behavior, beliefs, and decision-making processes. This article delves into the intricate relationship between perception and reality, highlighting the role it plays in shaping our experiences and interactions. The Nature of Perception Perception is the process by which we receive, interpret, and organize sensory information from our environment. It involves the integration of sensory stimuli such as sight, sound, touch, taste, and smell into meaningful representations that our brain can comprehend. However, it's important to note that perception is not a direct reflection of reality but rather a constructed representation influenced by our cognitive processes, past experiences, and cultural background. Perception's Role in Shaping Behavior Our perception of the world has a profound impact on our behavior. Consider the classic "glass half full or half empty" scenario. Individuals who perceive the glass as half full might exhibit a more optimistic outlook, while those who see it as half empty might lean towards pessimism. This exemplifies how our perception of a situation can influence our emotional state and subsequent actions. The Influence on Beliefs and Attitudes Perception also shapes our beliefs and attitudes. Confirmation bias, for instance, is a cognitive tendency to seek out information that aligns with our existing beliefs, reinforcing them over time. This selective perception can lead to the strengthening of preconceived notions and the avoidance of information that challenges our worldview. Perception's Impact on Decision-Making Our decision-making processes are heavily influenced by how we perceive choices and potential outcomes. Anchoring bias, a cognitive bias where individuals rely heavily on the first piece of information encountered when making decisions, showcases how initial perceptions can skew subsequent judgments. Additionally, framing effects highlight how the presentation of options can influence decisions – whether a choice is presented as a potential gain or loss can significantly impact our willingness to take risks. Cultural and Individual Variability Cultural background and personal experiences contribute to the variability of perception. Different cultures may interpret the same stimuli differently, leading to diverse understandings of symbols, gestures, and expressions. Furthermore, individual experiences and traumas can shape perceptions, illustrating how one's unique history can color their view of the world. Perception and Reality The relationship between perception and reality is complex. While perception provides us with a subjective experience of the world, it doesn't always align with objective reality. Optical illusions, for example, reveal how our brain can be tricked into perceiving things that deviate from physical reality. The brain's ability to fill in gaps in sensory information further emphasizes the creative nature of perception. Harnessing the Power of Perception Understanding the malleable nature of perception can empower individuals to critically evaluate their own interpretations. Mindfulness practices, such as meditation, encourage individuals to observe their thoughts without judgment, allowing them to become more aware of their perceptual biases. This awareness can lead to more open-mindedness and a deeper understanding of alternative viewpoints. Practical Implications Recognizing the impact of perception has practical implications across various fields. In marketing, businesses utilize consumer perceptions to create effective advertising campaigns. Law enforcement professionals consider eyewitness testimony, acknowledging the potential for perceptual errors in criminal investigations. Furthermore, educators can adapt their teaching methods to accommodate diverse learning styles shaped by differing perceptions. Conclusion Perception serves as a dynamic filter through which we experience the world, influencing our behavior, beliefs, and decision-making processes. As our brain constructs its version of reality, it's crucial to acknowledge the subjectivity of perception and its potential to shape our understanding of the world. By understanding the intricate interplay between perception and reality, we can navigate our experiences with greater awareness and make more informed choices in our increasingly complex world.
By Geeta Arora3 years ago in Psyche
Mindfulness Techniques for Managing Anxiety and Depression
Anxiety and depression are two very common mental health issues that affect millions of people around the world. These conditions can have a significant impact on a person's daily life, making it difficult to function and enjoy activities.
By Richard Bailey3 years ago in Psyche
Our Behavior And Its Relationship With Politeness Theory
Why Do We Always Seek Approval? We always want to have a public image that draws all the attention. Right? Sometimes we seek the approval of those above us, and sometimes we want to represent the best version of ourselves by our choices.
By Alwaz3 years ago in Psyche
"How to make peace with the past"
Enough of the past! It's time to return to the present and start building your future. Sometimes, the local spacetime throws unresolved situations at us that have been locked away for years. Other times, past events have taken root in our memories or subconscious, hindering us from moving forward. As you, my readers, have noticed, I've been digging into my past for quite some time. I began writing again when fragments of clarity started linking my present and past selves.
By Elle Vihman3 years ago in Psyche
Breaking the Stigma: How to Talk About Mental Health with Your Loved Ones
Mental health is a topic that is often overlooked or stigmatized in society. However, it is crucial to have open and honest conversations about mental health in order to promote overall well-being and break the stigma surrounding mental health issues.
By Richard Bailey3 years ago in Psyche
5 tips to impress everyone. Content Warning.
In today's fast-paced and interconnected world, making a lasting impression on others can be a valuable asset. Whether it's at social gatherings, professional events, or even in everyday interactions, leaving a positive impression can open doors and create meaningful connections. Here are five tips to help you impress everyone you meet.
By Agarsha3 years ago in Psyche