addiction

The realities of addition; the truth about living under, above and beyond the influence of drugs and alcohol.

The 7 Secrets to Mastering Self Control
Hello! I'm Rahul Sanaodwala, the founder of StriWears. Welcome to My Stories, a platform where aspiring entrepreneurs get inspired by the journeys of successful founders and learn the secrets to building thriving businesses.
By Rahul Sanaodwala2 years ago in Psyche
A New Beginning, a Hesitant Heart
The heavy oak door of Humo swung shut behind me, the cool London air a welcome change after the restaurant's warm, bustling atmosphere. Tears welled up in my eyes again, blurring the city lights into shimmering halos. The final hug with Darcey replayed in my mind, his response a mumbled echo lost in the air. My choked sob escaped, a punctuation mark to the unspoken words hanging heavy: "I love you."
By Christy2 years ago in Psyche
Long-Term Impacts of Synthetic Drugs
Synthetic drugs, often marketed as legal alternatives to traditional street drugs, have become a growing concern in recent years. These drugs, which are chemically engineered to mimic the effects of illicit substances, are often sold under names like “bath salts,” “spice,” or “K2.” While these substances may seem like a harmless alternative, their long-term effects on both the body and the brain can be devastating. Many synthetic drugs are not only unpredictable in their potency but can also lead to serious psychological and physical health issues.
By Sneha2 years ago in Psyche
Self Soothing. Content Warning.
When I hear the phrase self-soothing, I think of a skill many adults expect infants and toddlers to learn so that they don't "need" as much from us.
By Adora Hooper2 years ago in Psyche
Understanding The Relationship Between Psychoneuroimmunology and Childhood Trauma : Why It Matters
Childhood psychosocial stressors can impact the development of the immune system, which can then affect the development of the brain and its long-term functioning due to the two-way relationship between the immune system and the brain. Psychoneuroimmunology of early-life stress can provide a novel framework for comprehending and treating psychopathology associated with childhood trauma, based on observational human studies and experimental animal models. Remarkably, several incidents involved once-healthy people who became mentally ill despite not having any physical injuries—the so-called "railway spine."
By Hridya Sharma2 years ago in Psyche
Doomscroling
We all have our vices. Some people stress-bake, others binge-watch reality TV. Me? I doomscroll. It’s become my digital bad habit, my nightly ritual of self-inflicted anxiety. Sound familiar? You know the drill: It’s late, you’re exhausted, but instead of switching off, you find yourself sucked into the vortex of social media. The endless feed of perfectly curated lives, the inflammatory headlines, the outrage-inducing comment sections – it’s a recipe for mental meltdown. Some might say it’s harmless, just a way to unwind after a long day. But I’m here to tell you, after 20 years of writing about tech’s impact on our lives, that doomscrolling is anything but harmless. It's a silent epidemic, eroding our mental well-being one scroll at a time. Here’s the truth bomb: Doomscrolling is not just a bad habit; it’s a symptom of a deeper societal malaise. We’re addicted to outrage, hooked on negativity, and drowning in a sea of information that leaves us feeling more anxious than informed.
By Asno AI2 years ago in Psyche
The Dangers of Mixing Drugs:
Mixing drugs, whether prescription medications, over-the-counter drugs, or recreational substances, poses serious risks to an individual’s health. The practice, often done intentionally or accidentally, can lead to dangerous interactions and potentially life-threatening consequences. Understanding the dangers of mixing drugs is essential for anyone taking medications or substances, as it can save lives and prevent irreversible health damage.
By Sneha2 years ago in Psyche
Taming the Inner Bully: A Guided Visualization. Content Warning.
Introduction The mind. Bully. Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair and lying on the bed or lying on the floor somewhere, you won't be disturbed. And it's important that you don't drive, cook, or use any machinery while you practice this mind bully visualization. And once you're in your quiet place, make yourself comfortable making sure your arms and legs are uncrossed and your head is comfortably supported. You might choose to close your eyes or simply look slightly downwards and let your eyes become unfocused. And now just notice your breathing. Take several normal slow breaths and notice what that feels like. And as thoughts and sounds enter your awareness, you can just notice them and let them pass without responding to them. Just let them come and let them go. That's okay. You will notice that your mind wanders. Thoughts come and go and that's okay, because it's just what our minds do. We can notice those thoughts, images, sensations and just let them pass on by as your mind lets them come so your mind can let them pass. Maybe like clouds drifting past as they go by. And each time thoughts, images or sensations come into your mind, just notice. And then quickly and gently bring your attention back to my voice and allow your mind to create its own helpful possibilities.
By Azar Dawood2 years ago in Psyche
Why ‘Gen Z’ is the Most Stressed & Anxious Generation: Tips for Parents to Support Their Kids
Here Are 5 Inspiring Mental Health Quotes That Will Empower You With 2.26 crore registrations on the MyGov portal for the 7th edition, the event underscored the widespread recognition of the need for stress management strategies. PM Modi's emphasis on striking a balance and steering clear of extreme stress levels resonated deeply with participants. Since 2018, PM Modi has consistently championed initiatives aimed at providing essential support and guidance to students, parents, and educators alike. But, why Gen Z is the most stressed generation?
By Venu2 years ago in Psyche
Overcoming OCD
Overcoming OCD Find somewhere comfortable where your body can feel supported. Whether that's sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while listening to this overcoming OCD Meditation. Turn off or disconnect your phones and tell family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawood2 years ago in Psyche
Finding Stillness in the Storm: A Mountain Meditation
Introduction Mountain meditation. It's important that you don't drive, cook, or use any machinery while listening to this meditation.
By Azar Dawood2 years ago in Psyche
Is The Future Bleak?
There have been a few things that Struck Me Hard Today. I am going through a Certification and Book at the Moment that has a Chapter about "Confronting Massive Human Suffering".
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche