STUDENTS BEHAVIOUR

During exams and board years, students can experience a range of emotions and behaviors. Some students might feel anxious or stressed out, while others might feel confident and prepared. Regardless of how they feel, it's important for students to stay focused on their goals and to prioritize their studies. This might mean setting aside time each day to study, getting enough sleep and exercise, and avoiding distractions like social media or video games. It's also important for students to take care of themselves mentally and emotionally, by practicing self-care and seeking support from friends and family when needed. With the right mindset and strategies in place, students can succeed during exams and board years and achieve their academic goals

Mental illness

is a serious issue that can affect students during their board years and beyond. The pressure to perform well academically, coupled with the stress of planning for the future, can lead to anxiety, depression, and other mental health issues. Students may feel overwhelmed and alone, and may struggle to find the support they need to cope with their feelings.

There are many potential causes of depression and anxiety among students during their board years, including social and academic pressures, financial stress, and family or personal issues. For some students, the fear of not being able to succeed academically or find a good job after graduation can be a major source of stress and anxiety. This can lead to a cycle of negative thoughts and feelings that can be difficult to break.

To address mental illness among students during their board years, it's important to raise awareness about the issue and to provide resources and support for those who are struggling. This might include counseling services, support groups, and other mental health resources that can help students cope with their feelings and develop healthy coping strategies. It's also important to reduce the stigma around mental illness and to encourage students to seek help when they need it, without fear of judgment or shame.

How to avoid negative Thoughts

It's common for students to feel anxious or stressed about their financial future, especially during their board years when they're making important decisions about their education and career. However, there are many strategies that students can use to avoid negative thoughts about finance and money and to develop a more positive outlook on their future.

One of the most important things that students can do is to stay informed and educated about their finances. This might mean learning about budgeting, investing, and other financial topics that can help them make informed decisions about their money. Students can also seek out advice and guidance from financial experts, such as financial planners or advisors, who can help them develop a plan for their financial future.

Another important strategy is to focus on the things that they can control, rather than worrying about things that are outside of their control. This might mean setting realistic goals for their education and career, and working hard to achieve those goals. It might also mean focusing on building a strong network of support, such as family, friends, and mentors, who can provide guidance and encouragement along the way.

Finally, it's important for students to maintain a positive mindset and to practice self-care. This might mean taking breaks when needed, engaging in activities that bring joy and fulfillment, and seeking support from others when they need it. By developing a positive outlook on their future and taking steps to manage their stress and anxiety, students can avoid negative thoughts about finance and money and focus on achieving their goals.