Often insomnia because neurasthenia?

First of all, I want to say that insomnia is one of the typical symptoms of neurasthenia, and can not say that neurasthenia causes insomnia.

Describe the typical symptoms of neurasthenia first.

The symptoms of neurasthenia are mainly divided into three groups, and almost all patients with neurasthenia can find the corresponding situation:

One, and the spirit of easy excitement associated with the spirit of fatigue. The main performance of the spirit is easy to excited association and memory increase and disorderly, whether reading or reading newspapers, or other activities, can cause disorderly association and memory. It's subjective. The patient can't control it. Inattention and mental arousal are the same thing, both due to external circumstances and symptoms of what patients themselves call "mental disorder." In addition, the spirit is easy to excitement and a performance is allergic, afraid of light, afraid of noise, like quiet, even the belt sometimes feel tight, wear clothes also total no fun.

For this mental fatigue, it has a diffuse nature. We can relax by changing our daily activities, but neurasthenic patients feel tired no matter what they do. In addition, there are emotionality and desire and motivation decline and other characteristics.

Remember, this kind of mental fatigue is not necessarily accompanied by physical fatigue, only physical fatigue without mental fatigue is not neurasthenia.

Two, all neurasthenia patients almost have mood disorders, symptoms are mainly reflected in: trouble, easy to provoke and nervous.

The neurasthenic patient lived in trouble almost all the year round. The effective behavior that normal people can do to solve their worries and satisfy their desires is almost impossible for neurasthenic patients to comprehend. The key to the trouble of neurasthenia is not the trouble itself, but the failure to transform the desire of "I don't want to worry" into the practical and effective action of "I want to be happy". Patients' desires are excessively repressed and controlled, resulting in acute psychological conflicts. They often do not know what they need and pursue, and gradually lose their goals, and turn to ask others or doctors "what should I do", while normal people can find specific solutions.

Irritability means to get angry easily, get angry easily, and be impatient. Irritability tends to damage interpersonal relationships, and the inharmonious interpersonal relationships tend to aggravate irritability. So neurasthenic patients easy to sad, and some love to be aggrieved.

The mood tension of neurasthenia is continuous, cannot make oneself flabby, often accompany have a headache, whole body ache, fatigue, insomnia and mental activity efficiency drop wait for painful symptom.

Three, psychological and physiological symptoms, there are three common: one is sleep disorder, two is the head discomfort, three is the individual visceral function of mild or moderate obstacles.

Sleep disorders have many symptoms: difficulty falling asleep, more dreams and lack of relief after waking, so that the patient's sleep time is underestimated. In fact, some people sleep well, even hear him snoring, but wake up and say they did not sleep all night, this is sleep loss. The reason for this situation is that one is excessively worried about and attached importance to insomnia, the other is to have a misunderstanding of dreaming, thinking that dreaming is equal to not sleeping, and the third is to blame insomnia for all kinds of discomfort and unpleasant emotions during the day. Neurasthenia patients for insomnia and trouble actually played the role of avoiding reality, can also be said to be insomnia trouble instead of real life trouble.

In fact, in the final analysis, neurasthenic patients' insomnia or sleep and wake up rhythm disorder, sometimes sleepy or dozing during the day, but very excited at night. Being able to nap on the sofa during the day and not feel sleepy in bed is like a child who loves snacks but has three bad meals. To solve this problem, we should develop regular sleep, take part in more beneficial activities during the day, and develop a way and habit of loving study and life.

Another symptom is tension headache, a feeling of pressure on the top of the head, like an iron hoop. Sometimes patients also describe mental excitement with cluttered associations, memories, and unformed conceptual content as mental pain.

Visceral dysfunction is usually limited to a few organs, and if there are more symptoms, other neurotic problems or organic lesions should be investigated.

Finally, neurasthenia has belonged to neurosis, is a more serious psychological disorder, but does not represent that everyone has similar symptoms are neurasthenia, we can not sleep well at night because of their own psychological disorders. Again, it depends on the relationship between personality and the living environment, as well as major life events. Keeping a good attitude, taking the right symptoms and appropriate treatment, can promote recovery.