It turns out that what you have been unable to cure is not the disease, is the mood

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It's not the disease that can't be cured, it's the mood

I'm sure there are people around you who always say they have a bad stomach. Repeatedly do gastroscopy medicine, it is difficult to improve, the whole mood is depressed.

But did you know that, in addition to the irregular work and rest, stomach disorders, more is the mood in the mess.

On April 9, the International Day of Stomach Protection, the hashtag # Stomach is an emotional organ became a hot search on Weibo, refreshing our new understanding.

Research has shown that the stomach is actually an emotional organ, which increases the production of "stomach acid" in response to anger, anger, disgust, or even more intense emotions, resulting in a bloated and painful stomach response.

So originally, has not been cured of the disease, but their emotions.

Young people work under great pressure, long-term in the extreme volume of the environment, the mood is inevitably anxious, nervous or uneasy.

When you lose control of your emotions and let your mood fluctuate, the neurons in your stomach become more sensitive, and the protective ability of the gastric mucosa is also reduced, resulting in stomach problems.

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Emotional debt, the body will repay one by one

In fact, emotions affect more than the stomach.

A large number of clinical medical research shows that there are more than 200 kinds of diseases related to emotions. For example, people who are constantly agitated tend to have blisters in their mouths and sore throats; Often nervous, anxious people, often accompanied by severe hair loss, insomnia; People who suck it up are twice as likely to have strokes and cancer...

Emotion itself, is not terrible, it is produced every minute, terrible is a person in a long time in tension, anxiety, anger and other negative emotions.

Bad mood is like a virus, it will affect the respiration, blood, muscles and other body systems, reduce the body's immunity, and then cause a variety of minor symptoms.

I saw the true story of a netizen on Weibo before:

This net friend is a migrant worker, every day to deal with a lot of work, often overtime, suddenly one day, the body inexplicable pain, headache, panic, chest tightness, but went to several hospitals can not find any problem.

At first, the netizen thought the doctor was incompetent, but the pain was so unbearable that he quit his job and went home to rest. As a result, it was not long before his illness, obviously improved.

Such cases belong to the psychological "psychogenic illness". The negative emotions derived from the pressure hold the body out of the internal injury.

In the face of negative emotions, blindly used to endure, escape, and finally one revenge on the body.

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One of the best ways to cherish your life -- refuse to be emotionally consumed

Some people say that a person's heart capacity is limited, when you put too much negative emotions, joy will not live in. Only always clean up the inner garbage mood, the heart will not be full of dust.

In fact, many times, people are not willing to immerse in negative emotions, but don't know how to move on.

Stabilizing emotions, of course, is important, but most of the time we just deliberately avoid, suppress themselves, in order to really come out, more important, is to learn the flexible processing and release of emotions.

The first step is to learn to accept your negative emotions. Get angry and cry when you're sad. Don't hold it in.

Step two: Live life to the fullest. Most of your worries come from thinking too much and not doing enough. Get busy, read a book, do some exercise or go out and see things, so you don't have time to feel sorry for yourself.

Third, look for positive emotions to boost your inner strength. By putting yourself in a good situation, remembering a good moment, thinking about a loved one, and imagining yourself getting something you've always wanted, you can build up your inner strength to resist the attack of negativity.

The Indian philosopher Krishnamurti said, "The crisis is not outside, the crisis is actually inside, and we are not willing to face that."

If you do have emotional burnout, it's important to pay attention to it, adjust yourself, and get back on track with a positive life.

~end~

If you have any ideas, feel free to leave them in the comments section.

~This is Antoine, and I hope you find pleasure in each of my articles~